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Summary for September 2018

11x Fitness
5x Football
2x Swim
2x Workout
 
Total 20 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness

first Anytime training in new season
2 Sunday
Fitness

bike lvl11 / 60min
3 Monday
Fitness

workout 2 series
4 Tuesday
Fitness

bike lvl14/15 / 60min
5 Wednesday
Fitness

walk 30min / 200cal / 2miles
6 Thursday
Fitness, Football

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Friday
Fitness

run 400cal
8 Saturday
9 Sunday
Fitness

custom workout with Ciro
10 Monday
Fitness

custom workout with Ciro and Deni
11 Tuesday
Football, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Workout

custom workout on beach in Santa Monica
16 Sunday
17 Monday
18 Tuesday
Fitness, Football

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Wednesday
20 Thursday
Workout

workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Friday
22 Saturday
23 Sunday
24 Monday
Swim

morning swim at home pool
small workout
25 Tuesday
26 Wednesday
Swim

15 laps
27 Thursday
28 Friday
Football

with Demitri
unknown result
29 Saturday
30 Sunday
Football

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2