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Summary for January 2019
5x
Swim
4x
Football
2x
Workout
Total
11
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
Football
WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex
7
Monday
8
Tuesday
9
Wednesday
Swim
10 long laps (1 slow)
10
Thursday
11
Friday
12
Saturday
13
Sunday
Football
WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy
14
Monday
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
Sunday
21
Monday
22
Tuesday
Football
match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23
Wednesday
Swim
20 laps (5 slow)
24
Thursday
25
Friday
Workout
begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26
Saturday
Swim
20 laps (4 slow)
27
Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the
read more...
28
Monday
Swim
16 laps (4 slow)
29
Tuesday
Swim
20 laps (5-6 slow)
30
Wednesday
Workout
begin run 1 lap
common workout Platon 1 serie
full monkey!
31
Thursday