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Summary for June 2019
9x
Swim
7x
Football
4x
Fitness
2x
Other
1x
Run
Total
23
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3
Monday
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
8
Saturday
9
Sunday
Swim
16 laps (2 slow)
10
Monday
Football, Football
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11
Tuesday
12
Wednesday
Swim
20 laps (1 slow)
13
Thursday
14
Friday
Run
Utopia Run #15
15
Saturday
Swim
20 laps (3 slow)
16
Sunday
Swim
20 laps (1 slow)
17
Monday
Football
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18
Tuesday
Football
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19
Wednesday
Swim
21 laps (2 slow) no breaks
20
Thursday
21
Friday
Fitness
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise
read more...
22
Saturday
Swim
15 laps (1 slow)
23
Sunday
Fitness
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x
read more...
24
Monday
Football
match Sacho Panza vs Van Chevy
won 8:7, me 4
25
Tuesday
Football
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26
Wednesday
Swim
18 laps (1 slow)
27
Thursday
Other, Fitness
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x
read more...
28
Friday
Swim
18 laps (1 slow)
29
Saturday
Other, Fitness
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30
Sunday
Swim
16 laps (2 slow)