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Summary for June 2019

9x Swim
7x Football
4x Fitness
2x Other
1x Run
 
Total 23 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
9 Sunday
Swim

16 laps (2 slow)
10 Monday
Football, Football

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Tuesday
12 Wednesday
Swim

20 laps (1 slow)
13 Thursday
14 Friday
Run

Utopia Run #15
15 Saturday
Swim

20 laps (3 slow)
16 Sunday
Swim

20 laps (1 slow)
17 Monday
Football

match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Tuesday
Football

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Wednesday
Swim

21 laps (2 slow) no breaks
20 Thursday
21 Friday
Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Saturday
Swim

15 laps (1 slow)
23 Sunday
Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Monday
Football

match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Tuesday
Football

Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Wednesday
Swim

18 laps (1 slow)
27 Thursday
Other, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Friday
Swim

18 laps (1 slow)
29 Saturday
Other, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Sunday
Swim

16 laps (2 slow)