Back to calendar
Summary for September 2019
7x
Workout
6x
Swim
4x
Other
3x
Run
1x
Hike
1x
Fitness
Total
22
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
2
Monday
3
Tuesday
Workout
run from Kralova
workout at Billa
4
Wednesday
Run
beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5
Thursday
6
Friday
Swim
swimming 10 long laps (1slow)
7
Saturday
8
Sunday
9
Monday
Fitness
10 min run
planks
15 exercises workout with and without machines
10
Tuesday
Swim
swimming 9 long laps (2 slow)
11
Wednesday
12
Thursday
Workout
run to field
planks
2x 9 exercises (3 play exercises on bars)
13
Friday
Swim
swimming 8 long laps (1 slow)
14
Saturday
15
Sunday
16
Monday
Run
beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17
Tuesday
18
Wednesday
Workout
Happy 7 workout
19
Thursday
Swim
swimming 10 long laps (1 slow)
20
Friday
Workout, Other
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21
Saturday
Other
rodinny vystup na Velky Korcin
22
Sunday
23
Monday
Workout, Other
workout similar to 2019-09-25,
Laser Therapy
session #2
24
Tuesday
Swim
swimming 10 long laps (1 slow)
25
Wednesday
Workout, Other
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg
read more...
26
Thursday
Run
beh 8km k vodnej nadrzi
+ small workout u Cira
27
Friday
Swim
swimming 8 long laps (1 slow)
28
Saturday
Hike
vystup na Zobor
29
Sunday
30
Monday
Workout
Trening s Cirom pred jeho futbalom