WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

20 ex workout
first wide-pull, yeah!

beh k trati a potom 12ex workout pri Bille

beh k trati cez most a potom do Veci

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

treningovy okruh: trat, most, Billa

rychly treningovy okruh: trat, most, Billa

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

maly trening na ruky

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

TIE 1:1 (0:1)
Nase goly:
- ja 1