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Summary for May 2020

10x Workout
4x Football
3x Run
2x Hike
 
Total 19 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...
2 Saturday
3 Sunday
Workout

20 ex workout
first wide-pull, yeah!
4 Monday
5 Tuesday
Run

beh k trati a potom 12ex workout pri Bille
6 Wednesday
7 Thursday
Run

beh k trati cez most a potom do Veci
8 Friday
Workout

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9 Saturday
Hike

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10 Sunday
11 Monday
12 Tuesday
Workout

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...
13 Wednesday
14 Thursday
Workout

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...
15 Friday
16 Saturday
Workout

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17 Sunday
Football

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18 Monday
Workout

treningovy okruh: trat, most, Billa
19 Tuesday
20 Wednesday
Workout

rychly treningovy okruh: trat, most, Billa
21 Thursday
22 Friday
23 Saturday
Hike

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24 Sunday
Football

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25 Monday
Workout

maly trening na ruky
26 Tuesday
Football

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27 Wednesday
28 Thursday
29 Friday
Workout

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30 Saturday
Run

preteky "VIII. Hornosalibsk√° Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31 Sunday
Football

TIE 1:1 (0:1)
Nase goly:
- ja 1