Calendar

Activity 2020‑11‑24

Type

Swim

Location

CACTUS-PARK

Season

Fall 2020 USA

Description

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

Note

started in shallow water, then one guy gave me his lane #1
first-time small workout after the swim:
5x max pull-ups
4x 25x push-ups