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Summary for September 2021

8x Football
6x Swim
5x Workout
3x Run
 
Total 22 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim
3 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Workout

Workout pri Bille
12 cviceni na ruky a brucho
5 Sunday
Run

beh 10.02km, 50:32 (pace 5:03/km)
6 Monday
Swim

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim
7 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...
8 Wednesday
Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady
9 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
10 Friday
11 Saturday
Run

Beh Nocnou Salou 2021
distance: 7.30km
time: 31:26
pace: 4:18/km
12 Sunday
Football

Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas
13 Monday
Workout

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...
14 Tuesday
15 Wednesday
Workout

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)
16 Thursday
Swim

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup
17 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
18 Saturday
19 Sunday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...
20 Monday
Football

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...
21 Tuesday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
22 Wednesday
Workout

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)
23 Thursday
24 Friday
Football

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...
25 Saturday
Run

beh s ruksakom na medokys na Sliac
Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...
26 Sunday
Swim

Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)
27 Monday
28 Tuesday
Football

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...
29 Wednesday
30 Thursday