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Summary for October 2021

4x Swim
1x Run
1x Workout
1x Football
 
Total 7 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swim

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...
3 Sunday
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...
8 Friday
9 Saturday
10 Sunday
11 Monday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
12 Tuesday
13 Wednesday
14 Thursday
Workout

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi
15 Friday
16 Saturday
17 Sunday
Run

Sunday Relax Run
Pace 5:15/km
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday
25 Monday
Swim

plavanie s Kochim
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Football

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)