Piestewa Peak and Freedom Loop Trail

17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D

FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...

Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...

14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D

20 laps (2 slow; 9x BS/FS)

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy

trening TJ Horne Saliby
predzapasovy trening
hry + strelba

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...

18 laps (2 slow; 8x BS/FS)

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)

18 laps (2 slow; 8x BS/FS)
+ planky pred

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra

8 long laps swimming (2slow/3BS/3FS)

Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra

trening "Nepto 19" s modifikaciami

18 laps (2 slow; 8x BS/FS)
+ planky pred