Calendar

Activity 2022‑06‑02

Type

Workout

Location

BILLA-SALA

Season

Spring 2022 Slovakia

Description

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)

Note

3 series:

7x pull-up
20x squat
7x dips
50x calves
20x leg raise
7x chin-up
10x leg-up on the bench
20x push-up