Activity 2022‑10‑31

Description

HANDS DESTROYER WORKOUT

based on 2021-04-22 workout

first time in Desert Horizon park this season

this was more challenging that I expected

Note

BEGIN
all planks + 30s/30s shoulder touches

5 SERIES:
pull-up max (11, 9, 9, 7, 7)
25x push-up
1 round monkey

END:
2x triceps dips
hang 1:10