NO SOCCER TRAINING
I still have some leftovers from my hands and feet blisters, so I decided to do a mixup of bar and football training. Today I also received a new sky-blue jacket and soccer socks.
Then Ciro posted his photo of him playing football indoors and I was so shocked, that I forgot my cleats at home. So I still did the workout, but in flip flops, without the football part, of course.
Then at home, I did 20min juggling in my backyard, with my vest still on. (max:220)
all with a vest!
no running (no shoes)
max full-extension pull-ups (7, 6)
max full-extension chin-ups (7,6)
25x Danny's push-ups
20x triceps dips
5x triangle pull-ups
no monkey, no hang (blisters)