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Fall 2018 USA

34x Fitness
16x Football
4x Swim
2x Workout
1x Run
 
Total 57 workouts.

August 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
17 Friday
18 Saturday
19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday

September 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness

first Anytime training in new season
2 Sunday
Fitness

bike lvl11 / 60min
3 Monday
Fitness

workout 2 series
4 Tuesday
Fitness

bike lvl14/15 / 60min
5 Wednesday
Fitness

walk 30min / 200cal / 2miles
6 Thursday
Fitness, Football

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Friday
Fitness

run 400cal
8 Saturday
9 Sunday
Fitness

custom workout with Ciro
10 Monday
Fitness

custom workout with Ciro and Deni
11 Tuesday
Football, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Workout

custom workout on beach in Santa Monica
16 Sunday
17 Monday
18 Tuesday
Fitness, Football

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Wednesday
20 Thursday
Workout

workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Friday
22 Saturday
23 Sunday
24 Monday
Swim

morning swim at home pool
small workout
25 Tuesday
26 Wednesday
Swim

15 laps
27 Thursday
28 Friday
Football

with Demitri
unknown result
29 Saturday
30 Sunday
Football

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

October 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness

new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Tuesday
Fitness

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Wednesday
Fitness

run 200cal
fun training (mix)
4 Thursday
Fitness

stairs 300cal
5 Friday
Football

with Demitri
unknown result
small hurt of left knee
6 Saturday
Fitness

unknown workout (no numbers)
after stop by in Blue Martini
7 Sunday
Football

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8 Monday
Football, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
9 Tuesday
Football, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Wednesday
11 Thursday
Fitness

bike 570cal
watching USA-COL 2:3
12 Friday
Fitness

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...
13 Saturday
14 Sunday
Run, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...
15 Monday
Football, Football

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
16 Tuesday
Fitness

feel bit sick
small training
100cal
fun workout 12 rounds
17 Wednesday
Fitness

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Thursday
Swim

15 laps
19 Friday
Football, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
20 Saturday
Fitness

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Sunday
Fitness

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Monday
Football, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23 Tuesday
Fitness

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
24 Wednesday
Fitness

warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Thursday
26 Friday
Fitness

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
27 Saturday
Fitness

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Sunday
Fitness

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Monday
Football, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30 Tuesday
Football, Football

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Wednesday
Fitness

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swim

15 laps
2 Friday
3 Saturday