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Spring 2022 Slovakia

44x Football
33x Swim
20x Workout
8x Run
2x Other
1x Hike
 
Total 108 workouts.

April 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 Sunday
11 Monday
Swim

20 laps (2 slow; 9x BS/FS)
12 Tuesday
Football

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13 Wednesday
14 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15 Friday
Workout

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...
16 Saturday
Swim

18 laps (2 slow; 8x BS/FS)
17 Sunday
Run

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18 Monday
Swim

18 laps (2 slow; 8x BS/FS)
+ planky pred
19 Tuesday
Workout

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...
20 Wednesday
21 Thursday
Football

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22 Friday
Football

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23 Saturday
Swim

8 long laps swimming (2slow/3BS/3FS)
24 Sunday
Football

Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...
25 Monday
Football

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26 Tuesday
Football

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...
27 Wednesday
28 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29 Friday
Workout

trening "Nepto 19" s modifikaciami
30 Saturday
Swim

18 laps (2 slow; 8x BS/FS)
+ planky pred

May 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas
2 Monday
Swim

17 laps (1 slow; 8x BS/FS)
+ planky pred
3 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4 Wednesday
Workout

trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5 Thursday
6 Friday
Swim

10 long laps swimming (2 slow / remaining BS and FS back)
7 Saturday
8 Sunday
Swim

8 long laps swimming (2 slow / remaining BS and FS back)
9 Monday
10 Tuesday
Football

vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11 Wednesday
12 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13 Friday
Workout

trening "Nepto 19" s modifikaciami
14 Saturday
Swim

17 laps (3 slow; BS there, FS back)
15 Sunday
Run

Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16 Monday
17 Tuesday
Football

vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...
18 Wednesday
19 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
20 Friday
Workout

trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21 Saturday
Swim

17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22 Sunday
Run

Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23 Monday
24 Tuesday
Football

prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25 Wednesday
Football

trening TJ Horne Saliby
pozapasovy trening
26 Thursday
Swim, Hike

17 laps (3 slow; BS there, FS back),
vystup na Zobor
27 Friday
28 Saturday
Run

Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29 Sunday
Football

Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...
30 Monday
31 Tuesday
Football

vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

June 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swim

narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)
2 Thursday
Workout

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Swim

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5 Sunday
Football

Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...
6 Monday
7 Tuesday
Football

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8 Wednesday
9 Thursday
10 Friday
Workout

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11 Saturday
Swim

17 laps (3 slow; BS there, FS back)
12 Sunday
Run

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...
13 Monday
Swim

16 laps (4 slow; BS there, FS back)
14 Tuesday
Football

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15 Wednesday
Workout

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...
16 Thursday
Swim

15 laps (1 slow; BS there, FS back)
17 Friday
Football

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18 Saturday
Swim

10 long laps swimming (2 slow / remaining BS and FS back)
19 Sunday
Workout

Quick hands workout at Riegerovy sady
20 Monday
Swim

9 long laps swimming (2 slow / remaining BS and FS back)
21 Tuesday
Football

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...
22 Wednesday
Swim

17 laps (1 slow; BS there, FS back)
23 Thursday
Workout

Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie
24 Friday
25 Saturday
Run

12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)
26 Sunday
Football

WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2
27 Monday
Workout

Trening len na ruky

rovnaky trening ako 2022-06-23
28 Tuesday
Football

prvy trening v Kralovej nad Vahom
29 Wednesday
Swim

20 laps (3 slow; BS there, FS back)
30 Thursday

July 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout

Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...
2 Saturday
Run, Swim

Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...
3 Sunday
Workout

nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)
4 Monday
Football

prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...
5 Tuesday
Football

druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...
6 Wednesday
Football

Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...
7 Thursday
Swim

17 laps (3 slow; BS there, FS back)
8 Friday
Football

druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...
9 Saturday
Swim

15 laps (5x slow/BS/FS)
10 Sunday
Football

Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...
11 Monday
Swim

19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...
12 Tuesday
Football

prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty
13 Wednesday
Workout

Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27
14 Thursday
15 Friday
Football

druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...
16 Saturday
Workout

regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...
17 Sunday
Football

Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...
18 Monday
Swim

regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred
19 Tuesday
Football

treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...
20 Wednesday
Workout

Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...
21 Thursday
Swim

17 laps (3x slow, 7x BS/FS)

planky pred
22 Friday
Football

stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...
23 Saturday
Workout

rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...
24 Sunday
Football

Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...
25 Monday
Swim

18 laps (4x slow, BS there, FS back)

plank po
26 Tuesday
Football

piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...
27 Wednesday
Swim

potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)
28 Thursday
Football

Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...
29 Friday
30 Saturday
Swim

20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...
31 Sunday
Football

Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...

August 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout

Workout podla Danyho

Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu read more...
2 Tuesday
Swim

19 laps (1 slow; 9x BS/FS)

zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x read more...
3 Wednesday
Football

siesty trening TJ HS s novym trenerom

Boli sme na vedlajsom ihrisku, takze som dal treningove read more...
4 Thursday
Other

Prva sportova masaz

Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade read more...
5 Friday
Football

siedmy trening TJ HS s novym trenerom

Zase som losoval s Petom. Bol som velkorysy a nechal ho read more...
6 Saturday
Swim

19 laps (3 slow; 8x BS/FS)

zase ta skrinka cislo 19 :D\

plank 2:00 pred
7 Sunday
Football

modelovany zapas 4:1 (0:0)

Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali read more...
8 Monday
Workout

MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round read more...
9 Tuesday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
10 Wednesday
11 Thursday
Other

Druha sportova masaz

Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako read more...
12 Friday
Football

predzapasovy trening

Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to read more...
13 Saturday
Swim

17 laps (3 slow; 7x BS/FS)

plank 2:20 pred
14 Sunday
Run

50x 50m sprint s aktivnym oddychom

aktivny oddych: 10m chodza
15 Monday