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Spring 2022 Slovakia
24x
Football
19x
Swim
10x
Workout
5x
Run
1x
Hike
Total
59
workouts.
April 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10
Sunday
11
Monday
Swim
20 laps (2 slow; 9x BS/FS)
12
Tuesday
Football
trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13
Wednesday
14
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15
Friday
Workout
Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u
read more...
16
Saturday
Swim
18 laps (2 slow; 8x BS/FS)
17
Sunday
Run
Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18
Monday
Swim
18 laps (2 slow; 8x BS/FS)
+ planky pred
19
Tuesday
Workout
RUN + planks (2min, yeah!)
max pull-up (11.5)
25x push-up
25x squats
max chin-up (10)
10x
read more...
20
Wednesday
21
Thursday
Football
SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22
Friday
Football
SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23
Saturday
Swim
8 long laps swimming (2slow/3BS/3FS)
24
Sunday
Football
majstrovsky zapas
Vahovce - Horne Saliby 4:1 (2:0)
Pocas rozcvicky pred zapasom som si daval
read more...
25
Monday
Football
trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26
Tuesday
Football
vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na
read more...
27
Wednesday
28
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29
Friday
Workout
trening "Nepto 19" s modifikaciami
30
Saturday
Swim
18 laps (2 slow; 8x BS/FS)
+ planky pred
May 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
majstrovsky zapas
Horne Saliby - Matuskovo 5:0 (3:0)
2
Monday
Swim
17 laps (1 slow; 8x BS/FS)
+ planky pred
3
Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4
Wednesday
Workout
trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5
Thursday
6
Friday
Swim
10 long laps swimming (2 slow / remaining BS and FS back)
7
Saturday
8
Sunday
Swim
8 long laps swimming (2 slow / remaining BS and FS back)
9
Monday
10
Tuesday
Football
vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11
Wednesday
12
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13
Friday
Workout
trening "Nepto 19" s modifikaciami
14
Saturday
Swim
17 laps (3 slow; BS there, FS back)
15
Sunday
Run
Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16
Monday
17
Tuesday
Football
vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v
read more...
18
Wednesday
19
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
20
Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21
Saturday
Swim
17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22
Sunday
Run
Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23
Monday
24
Tuesday
Football
prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25
Wednesday
Football
trening TJ Horne Saliby
pozapasovy trening
26
Thursday
Swim, Hike
17 laps (3 slow; BS there, FS back),
vystup na Zobor
27
Friday
28
Saturday
Run
Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29
Sunday
Football
majstrovsky zapas
Dolna Streda - Horne Saliby 2:1 (0:1)
Vcera som behal Hornosalibsku Desiatku
read more...
30
Monday
31
Tuesday
Football
vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male
read more...
June 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swim
17 laps (3 slow; BS there, FS back)
2
Thursday
Workout
narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4
Saturday
Swim
17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5
Sunday
Football
majstrovsky zapas
Horne Saliby - OFK Puste Ulany 1:0 (0:0)
Tibor -> Ondrej -> Erik -- winning
read more...
6
Monday
7
Tuesday
Football
vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8
Wednesday
9
Thursday
10
Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11
Saturday
Swim
17 laps (3 slow; BS there, FS back)
12
Sunday
Run
Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40
read more...
13
Monday
Swim
16 laps (4 slow; BS there, FS back)
14
Tuesday
Football
prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15
Wednesday
Workout
kruhovy trening s Cirom
rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne
read more...
16
Thursday
Swim
15 laps (1 slow; BS there, FS back)
17
Friday
Football
SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18
Saturday
Swim
10 long laps swimming (2 slow / remaining BS and FS back)
19
Sunday
Workout
Quick hands workout at Riegerovy sady
20
Monday
Swim
9 long laps swimming (2 slow / remaining BS and FS back)
21
Tuesday
Football
vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal
read more...
22
Wednesday
Swim
17 laps (1 slow; BS there, FS back)
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday