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Spring 2022 Slovakia
44x
Football
33x
Swim
20x
Workout
8x
Run
2x
Other
1x
Hike
Total
108
workouts.
April 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10
Sunday
11
Monday
Swim
20 laps (2 slow; 9x BS/FS)
12
Tuesday
Football
trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13
Wednesday
14
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15
Friday
Workout
Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u
read more...
16
Saturday
Swim
18 laps (2 slow; 8x BS/FS)
17
Sunday
Run
Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18
Monday
Swim
18 laps (2 slow; 8x BS/FS)
+ planky pred
19
Tuesday
Workout
RUN + planks (2min, yeah!)
max pull-up (11.5)
25x push-up
25x squats
max chin-up (10)
10x
read more...
20
Wednesday
21
Thursday
Football
SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22
Friday
Football
SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23
Saturday
Swim
8 long laps swimming (2slow/3BS/3FS)
24
Sunday
Football
Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas
Pocas rozcvicky pred zapasom som si daval
read more...
25
Monday
Football
trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26
Tuesday
Football
vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na
read more...
27
Wednesday
28
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29
Friday
Workout
trening "Nepto 19" s modifikaciami
30
Saturday
Swim
18 laps (2 slow; 8x BS/FS)
+ planky pred
May 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas
2
Monday
Swim
17 laps (1 slow; 8x BS/FS)
+ planky pred
3
Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4
Wednesday
Workout
trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5
Thursday
6
Friday
Swim
10 long laps swimming (2 slow / remaining BS and FS back)
7
Saturday
8
Sunday
Swim
8 long laps swimming (2 slow / remaining BS and FS back)
9
Monday
10
Tuesday
Football
vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11
Wednesday
12
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13
Friday
Workout
trening "Nepto 19" s modifikaciami
14
Saturday
Swim
17 laps (3 slow; BS there, FS back)
15
Sunday
Run
Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16
Monday
17
Tuesday
Football
vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v
read more...
18
Wednesday
19
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
20
Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21
Saturday
Swim
17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22
Sunday
Run
Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23
Monday
24
Tuesday
Football
prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25
Wednesday
Football
trening TJ Horne Saliby
pozapasovy trening
26
Thursday
Swim, Hike
17 laps (3 slow; BS there, FS back),
vystup na Zobor
27
Friday
28
Saturday
Run
Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29
Sunday
Football
Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas
Vcera som behal Hornosalibsku Desiatku
read more...
30
Monday
31
Tuesday
Football
vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male
read more...
June 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swim
narodeninove plavanie v Mojmirovciach
17 laps (3 slow; BS there, FS back)
2
Thursday
Workout
narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4
Saturday
Swim
17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5
Sunday
Football
Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas
Tibor -> Ondrej -> Erik -- winning
read more...
6
Monday
7
Tuesday
Football
vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8
Wednesday
9
Thursday
10
Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11
Saturday
Swim
17 laps (3 slow; BS there, FS back)
12
Sunday
Run
Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40
read more...
13
Monday
Swim
16 laps (4 slow; BS there, FS back)
14
Tuesday
Football
prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15
Wednesday
Workout
kruhovy trening s Cirom
rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne
read more...
16
Thursday
Swim
15 laps (1 slow; BS there, FS back)
17
Friday
Football
SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18
Saturday
Swim
10 long laps swimming (2 slow / remaining BS and FS back)
19
Sunday
Workout
Quick hands workout at Riegerovy sady
20
Monday
Swim
9 long laps swimming (2 slow / remaining BS and FS back)
21
Tuesday
Football
vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal
read more...
22
Wednesday
Swim
17 laps (1 slow; BS there, FS back)
23
Thursday
Workout
Trening len na ruky
- planky
- 12 cviceni na ruky
- vysenie
24
Friday
25
Saturday
Run
12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)
26
Sunday
Football
WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2
27
Monday
Workout
Trening len na ruky
rovnaky trening ako 2022-06-23
28
Tuesday
Football
prvy trening v Kralovej nad Vahom
29
Wednesday
Swim
20 laps (3 slow; BS there, FS back)
30
Thursday
July 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull:
read more...
2
Saturday
Run, Swim
Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny
read more...
3
Sunday
Workout
nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)
4
Monday
Football
prvy trening v Ziharci
Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu
read more...
5
Tuesday
Football
druhy trening v Kralovej nad Vahom
Behanie, starty, abeceda a pod. Na konci me hrali futbal na
read more...
6
Wednesday
Football
Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas
Chlapci z Vahoviec mali cez zapas take
read more...
7
Thursday
Swim
17 laps (3 slow; BS there, FS back)
8
Friday
Football
druhy trening v Ziharci
Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po
read more...
9
Saturday
Swim
15 laps (5x slow/BS/FS)
10
Sunday
Football
Andovce - Ziharec 2:1 (0:0)
pripravny zapas
Rano sa mi zase pokazila prevodovka na aute,
read more...
11
Monday
Swim
19 laps (3 slow; BS there, FS back)
mal som skrinku cislo 19, tak som si povedal, ze zaplavam
read more...
12
Tuesday
Football
prvy trening TJ HS s novym trenerom
nova sezona, novy trener: Rastislav Basa z Galanty
13
Wednesday
Workout
Trening len na ruky - nohy si fakt museli oddychnut
opakovanie treningu 2022-06-27
14
Thursday
15
Friday
Football
druhy trening TJ HS s novym trenerom
trening bol predzapasovy, lebo 2022-07-17 je zapas doma s
read more...
16
Saturday
Workout
regeneracia a workout v Kovacovej
Stara mama nesla, lebo sa citila trochu chora. Tak som isiel
read more...
17
Sunday
Football
Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas
Hrali sme 4-1-4-1
Nebol som v
read more...
18
Monday
Swim
regeneracne plavanie po vcerajsom zapase
19 laps (6x slow/BS/FS + 1 slow)
planky pred
19
Tuesday
Football
treti trening TJ HS s novym trenerom
Velmi dobry kondicny trening, kvalitna makacka!
V
read more...
20
Wednesday
Workout
Husty Cirov workout na Pribinaku
Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale
read more...
21
Thursday
Swim
17 laps (3x slow, 7x BS/FS)
planky pred
22
Friday
Football
stvrty trening TJ HS s novym trenerom
Cely trening strelba, dnes mi to sypalo: dal som nielen
read more...
23
Saturday
Workout
rege + workout na Kovacovej so starou mamou
Stara mama bola nerozhodna, ze ci pojdeme, alebo
read more...
24
Sunday
Football
Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas
Hrali sme 4-3-3 (4-1-2-3)
Nebol som v
read more...
25
Monday
Swim
18 laps (4x slow, BS there, FS back)
plank po
26
Tuesday
Football
piaty trening TJ HS s novym trenerom
Cez den prsalo, takze nebol uplny hic. Trening bol
read more...
27
Wednesday
Swim
potreningove a predzapasove plavanie
15 laps (5x slow/BS/FS)
28
Thursday
Football
Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas
Opat nas bolo vela, takze sa cez polcas
read more...
29
Friday
30
Saturday
Swim
20 laps (3x slow; BS there, FS back)
dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli
read more...
31
Sunday
Football
Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev
Hrali sme
read more...
August 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Workout
Workout podla Danyho
Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu
read more...
2
Tuesday
Swim
19 laps (1 slow; 9x BS/FS)
zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x
read more...
3
Wednesday
Football
siesty trening TJ HS s novym trenerom
Boli sme na vedlajsom ihrisku, takze som dal treningove
read more...
4
Thursday
Other
Prva sportova masaz
Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade
read more...
5
Friday
Football
siedmy trening TJ HS s novym trenerom
Zase som losoval s Petom. Bol som velkorysy a nechal ho
read more...
6
Saturday
Swim
19 laps (3 slow; 8x BS/FS)
zase ta skrinka cislo 19 :D\
plank 2:00 pred
7
Sunday
Football
modelovany zapas 4:1 (0:0)
Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali
read more...
8
Monday
Workout
MarlboroLight WOD PushYourself
warmup:
deep squat holds + planks
4 rounds: (last round
read more...
9
Tuesday
Swim
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
10
Wednesday
11
Thursday
Other
Druha sportova masaz
Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako
read more...
12
Friday
Football
predzapasovy trening
Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to
read more...
13
Saturday
Swim
17 laps (3 slow; 7x BS/FS)
plank 2:20 pred
14
Sunday
Run
50x 50m sprint s aktivnym oddychom
aktivny oddych: 10m chodza
15
Monday