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Spring 2022 Slovakia

24x Football
19x Swim
10x Workout
5x Run
1x Hike
 
Total 59 workouts.

April 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 Sunday
11 Monday
Swim

20 laps (2 slow; 9x BS/FS)
12 Tuesday
Football

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13 Wednesday
14 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15 Friday
Workout

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...
16 Saturday
Swim

18 laps (2 slow; 8x BS/FS)
17 Sunday
Run

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18 Monday
Swim

18 laps (2 slow; 8x BS/FS)
+ planky pred
19 Tuesday
Workout

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...
20 Wednesday
21 Thursday
Football

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22 Friday
Football

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23 Saturday
Swim

8 long laps swimming (2slow/3BS/3FS)
24 Sunday
Football

majstrovsky zapas
Vahovce - Horne Saliby 4:1 (2:0)

Pocas rozcvicky pred zapasom som si daval read more...
25 Monday
Football

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26 Tuesday
Football

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...
27 Wednesday
28 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29 Friday
Workout

trening "Nepto 19" s modifikaciami
30 Saturday
Swim

18 laps (2 slow; 8x BS/FS)
+ planky pred

May 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

majstrovsky zapas
Horne Saliby - Matuskovo 5:0 (3:0)
2 Monday
Swim

17 laps (1 slow; 8x BS/FS)
+ planky pred
3 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4 Wednesday
Workout

trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5 Thursday
6 Friday
Swim

10 long laps swimming (2 slow / remaining BS and FS back)
7 Saturday
8 Sunday
Swim

8 long laps swimming (2 slow / remaining BS and FS back)
9 Monday
10 Tuesday
Football

vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11 Wednesday
12 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13 Friday
Workout

trening "Nepto 19" s modifikaciami
14 Saturday
Swim

17 laps (3 slow; BS there, FS back)
15 Sunday
Run

Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16 Monday
17 Tuesday
Football

vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...
18 Wednesday
19 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
20 Friday
Workout

trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21 Saturday
Swim

17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22 Sunday
Run

Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23 Monday
24 Tuesday
Football

prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25 Wednesday
Football

trening TJ Horne Saliby
pozapasovy trening
26 Thursday
Swim, Hike

17 laps (3 slow; BS there, FS back),
vystup na Zobor
27 Friday
28 Saturday
Run

Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29 Sunday
Football

majstrovsky zapas
Dolna Streda - Horne Saliby 2:1 (0:1)

Vcera som behal Hornosalibsku Desiatku read more...
30 Monday
31 Tuesday
Football

vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

June 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swim

17 laps (3 slow; BS there, FS back)
2 Thursday
Workout

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Swim

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5 Sunday
Football

majstrovsky zapas
Horne Saliby - OFK Puste Ulany 1:0 (0:0)

Tibor -> Ondrej -> Erik -- winning read more...
6 Monday
7 Tuesday
Football

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8 Wednesday
9 Thursday
10 Friday
Workout

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11 Saturday
Swim

17 laps (3 slow; BS there, FS back)
12 Sunday
Run

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...
13 Monday
Swim

16 laps (4 slow; BS there, FS back)
14 Tuesday
Football

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15 Wednesday
Workout

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...
16 Thursday
Swim

15 laps (1 slow; BS there, FS back)
17 Friday
Football

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18 Saturday
Swim

10 long laps swimming (2 slow / remaining BS and FS back)
19 Sunday
Workout

Quick hands workout at Riegerovy sady
20 Monday
Swim

9 long laps swimming (2 slow / remaining BS and FS back)
21 Tuesday
Football

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...
22 Wednesday
Swim

17 laps (1 slow; BS there, FS back)
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday