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Summer 2021 Slovakia

37x Football
34x Swim
14x Workout
6x Hike
5x Run
 
Total 96 workouts.

May 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
15 Saturday
16 Sunday
17 Monday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom
18 Tuesday
Football

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...
19 Wednesday
20 Thursday
Football

trening TJ Horne Saliby
21 Friday
22 Saturday
Workout

Trening pri Bille sam, odkurovak na ruky
23 Sunday
24 Monday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam
25 Tuesday
26 Wednesday
Workout

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday

June 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Football

vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave
2 Wednesday
Workout

Nepto 19 workout with Ciro
exactly like on 2019-10-18
3 Thursday
4 Friday
Football

trening TJ Horne Saliby
5 Saturday
6 Sunday
7 Monday
Football

trening TJ Horne Saliby
8 Tuesday
Football

prehra a uz si nepamatam kolko
futbal vonku na umelej trave
9 Wednesday
10 Thursday
Football

trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...
11 Friday
12 Saturday
Swim, Hike

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
13 Sunday
Hike

Chleb a Poludnovy Grun z Vratnej Doliny
14 Monday
15 Tuesday
16 Wednesday
Workout

Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker
17 Thursday
Run

relaxacny beh k trati a naspat
18 Friday
19 Saturday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach
20 Sunday
Football

TIE 3:3 (3:0)
Osemkolecko alternoval
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday

July 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
Football

trening TJ Horne Saliby
10 Saturday
Swim, Hike

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
11 Sunday
12 Monday
13 Tuesday
Football

trening TJ Horne Saliby
14 Wednesday
15 Thursday
16 Friday
Football

trening TJ Horne Saliby
17 Saturday
Football

Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas
18 Sunday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
19 Monday
20 Tuesday
Football

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov
21 Wednesday
22 Thursday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
23 Friday
Football

trening TJ Horne Saliby
vela taktiky sme preberali
24 Saturday
Swim

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)
25 Sunday
Football

Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas
26 Monday
Swim

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...
27 Tuesday
28 Wednesday
Football

trening TJ Horne Saliby
masaker trening, vela behov
29 Thursday
30 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
31 Saturday
Swim, Hike

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor

August 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...
2 Monday
Swim

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...
3 Tuesday
Football

trening TJ Horne Saliby
4 Wednesday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
5 Thursday
6 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
7 Saturday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
8 Sunday
Football

Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas
9 Monday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
10 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
11 Wednesday
12 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
13 Friday
Hike

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...
14 Saturday
Swim

swimming 10 laps (slow or BS)
s Cirom
15 Sunday
Football

Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
20 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
21 Saturday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
22 Sunday
Football

Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas
23 Monday
24 Tuesday
Workout, Swim

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...
25 Wednesday
Swim

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu
26 Thursday
Workout

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)
27 Friday
Swim

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu
28 Saturday
Workout

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)
29 Sunday
Swim

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede
30 Monday
Hike

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)
31 Tuesday
Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat

September 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim
3 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Workout

Workout pri Bille
12 cviceni na ruky a brucho
5 Sunday
Run

beh 10.02km, 50:32 (pace 5:03/km)
6 Monday
Swim

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim
7 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...
8 Wednesday
Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady
9 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
10 Friday
11 Saturday
Run

Beh Nocnou Salou 2021
distance: 7.30km
time: 31:26
pace: 4:18/km
12 Sunday
Football

Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas
13 Monday
Workout

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...
14 Tuesday
15 Wednesday
Workout

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)
16 Thursday
Swim

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup
17 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
18 Saturday
19 Sunday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...
20 Monday
Football

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...
21 Tuesday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
22 Wednesday
Workout

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)
23 Thursday
24 Friday
Football

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...
25 Saturday
Run

beh s ruksakom na medokys na Sliac
Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...
26 Sunday
Swim

Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)
27 Monday
28 Tuesday
Football

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...
29 Wednesday
30 Thursday

October 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swim

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...
3 Sunday
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...
8 Friday
9 Saturday
10 Sunday
11 Monday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
12 Tuesday
13 Wednesday
14 Thursday
Workout

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi
15 Friday
16 Saturday
17 Sunday
Run

Sunday Relax Run
Pace 5:15/km
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday
25 Monday
Swim

plavanie s Kochim
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Football

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)

November 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swim

plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)
4 Thursday
5 Friday
6 Saturday
Swim

swimming 18/20 laps (2 slow, 8/9x BS/FS)
7 Sunday
Football

LOST 1:5 (0:4)
Pali alternoval
8 Monday
9 Tuesday
Football

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...
10 Wednesday
11 Thursday
Swim

swimming 18/20 laps (2 slow, 8/9x BS/FS)
12 Friday