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Winter 2020 Slovakia

16x Run
8x Workout
2x Hike
1x Swim
 
Total 27 workouts.

December 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3 Thursday
4 Friday
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
Swim

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula
13 Sunday
Hike

Veľký Kriváň z Vrátnej Doliny
14 Monday
15 Tuesday
Workout

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul
16 Wednesday
17 Thursday
18 Friday
19 Saturday
Hike

Hike to Baumgartner train stop and back (another way)
20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday

January 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Run

prechadzka k trati a naspat
2 Saturday
Run

prebeh 4km s Cirom k Vahu a spat
3 Sunday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4 Monday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5 Tuesday
6 Wednesday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7 Thursday
8 Friday
9 Saturday
Run

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...
10 Sunday
11 Monday
12 Tuesday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13 Wednesday
14 Thursday
Workout

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...
15 Friday
16 Saturday
17 Sunday
Run

beh 8km s Cirom k priehrade a naspat
18 Monday
19 Tuesday
Workout

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...
20 Wednesday
21 Thursday
Run

Two bridges run
Distance 9.21km
Pace 5:08 km
22 Friday
Workout

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...
23 Saturday
24 Sunday
Run

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...
25 Monday
26 Tuesday
Run

Two bridges run with Danny
Distance 7km
Pace 4:54 km
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Run

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field

February 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Workout

Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...
4 Thursday
Run

Rainbow Run with Ciro
8km, 44:03, pace 5:30
5 Friday
6 Saturday
7 Sunday
Workout

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...
8 Monday
Run

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9 Tuesday
10 Wednesday
Run

Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11 Thursday
12 Friday
Workout

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...
13 Saturday
14 Sunday
Run

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15 Monday
Workout

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16 Tuesday
17 Wednesday
18 Thursday