Calendar

Activity 2020‑09‑03

Type

Workout

Location

DESERT-HORIZON-PARK

Season

Fall 2020 USA

Description

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (only first series)
20x triceps dip
6x triangle pull up
END: hang 30s

Note

Early workout: 7:30 on the bar!
Still injured right knee, so no running or legs workout.