Calendar

Activity 2020‑09‑28

Type

Workout

Location

DESERT-HORIZON-PARK

Season

Fall 2020 USA

Description

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x chin up
2 rounds monkey (both full)
20x triceps dip
6x triangle pull up
END: hang 30s

Note

night workout after work
NEW: first time full monkeys (both)