Summary of seasons
Summary
September 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Fitness
first Anytime training in new season
2
Sunday
Fitness
bike lvl11 / 60min
3
Monday
Fitness
workout 2 series
4
Tuesday
Fitness
bike lvl14/15 / 60min
5
Wednesday
Fitness
walk 30min / 200cal / 2miles
6
Thursday
Fitness, Football
workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3
read more...
7
Friday
Fitness
run 400cal
8
Saturday
9
Sunday
Fitness
custom workout with Ciro
10
Monday
Fitness
custom workout with Ciro and Deni
11
Tuesday
Football, Fitness
championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min /
read more...
12
Wednesday
13
Thursday
14
Friday
15
Saturday
Workout
custom workout on beach in Santa Monica
16
Sunday
17
Monday
18
Tuesday
Fitness, Football
small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs
read more...
19
Wednesday
20
Thursday
Workout
workout with Ciro (big-mix)
trying pullover ("vymyk")
21
Friday
22
Saturday
23
Sunday
24
Monday
Swim
morning swim at home pool
small workout
25
Tuesday
26
Wednesday
Swim
15 laps
27
Thursday
28
Friday
Football
with Demitri
unknown result
29
Saturday
30
Sunday
Football
first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2
Summary
October 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Fitness
new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2
Tuesday
Fitness
thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3
Wednesday
Fitness
run 200cal
fun training (mix)
4
Thursday
Fitness
stairs 300cal
5
Friday
Football
with Demitri
unknown result
small hurt of left knee
6
Saturday
Fitness
unknown workout (no numbers)
after stop by in Blue Martini
7
Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in
read more...
8
Monday
Football, Fitness
match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout
read more...
9
Tuesday
Football, Fitness
match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10
Wednesday
11
Thursday
Fitness
bike 570cal
watching USA-COL 2:3
12
Friday
Fitness
walk 300cal
fun workout 16 exercises
8 pull up
20 push up
20 squats
8 chin up
10
read more...
13
Saturday
14
Sunday
Run, Fitness
early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun
read more...
15
Monday
Football, Football
match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue
read more...
16
Tuesday
Fitness
feel bit sick
small training
100cal
fun workout 12 rounds
17
Wednesday
Fitness
small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18
Thursday
Swim
15 laps
19
Friday
Football, Fitness
with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun
read more...
20
Saturday
Fitness
bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21
Sunday
Fitness
no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22
Monday
Football, Fitness
match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30
read more...
23
Tuesday
Fitness
bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5
read more...
24
Wednesday
Fitness
warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25
Thursday
26
Friday
Fitness
warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x
read more...
27
Saturday
Fitness
thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28
Sunday
Fitness
walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29
Monday
Football, Fitness
match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal
read more...
30
Tuesday
Football, Football
match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31
Wednesday
Fitness
walk 200cal max incline
24 EXERCISES MEGA WORKOUT
8x pull up
20x push up
20x squats
8x chin
read more...
Summary
November 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Swim
15 laps
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
Football
DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
Football
LOST 0:1
Goals:
- Alex
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
Summary
December 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
3
Monday
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
8
Saturday
9
Sunday
Football
LOST 0:2
Goals:
- Ono, Lala
10
Monday
11
Tuesday
12
Wednesday
13
Thursday
14
Friday
15
Saturday
16
Sunday
17
Monday
18
Tuesday
19
Wednesday
20
Thursday
21
Friday
22
Saturday
23
Sunday
Football
LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy
24
Monday
25
Tuesday
26
Wednesday
27
Thursday
28
Friday
29
Saturday
30
Sunday
31
Monday
Summary
January 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
Football
WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex
7
Monday
8
Tuesday
9
Wednesday
Swim
10 long laps (1 slow)
10
Thursday
11
Friday
12
Saturday
13
Sunday
Football
WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy
14
Monday
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
Sunday
21
Monday
22
Tuesday
Football
match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23
Wednesday
Swim
20 laps (5 slow)
24
Thursday
25
Friday
Workout
begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26
Saturday
Swim
20 laps (4 slow)
27
Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the
read more...
28
Monday
Swim
16 laps (4 slow)
29
Tuesday
Swim
20 laps (5-6 slow)
30
Wednesday
Workout
begin run 1 lap
common workout Platon 1 serie
full monkey!
31
Thursday
Summary
February 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Swim
20 laps
2
Saturday
Fitness
walk 100 cal
workout 12 excercises
3
Sunday
4
Monday
Football
match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5
Tuesday
Football, Football
Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor
read more...
6
Wednesday
Swim
21 laps (5 slow)
7
Thursday
Fitness
bike 400 cal 14lvl 28:01
workout 14 excercises
8
Friday
Swim
10 long laps (1 slow)
9
Saturday
Fitness
stairs 200 cal
workout 16 excercises
10
Sunday
Football, Swim
AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11
Monday
Football
match Sacho Panza vs Aguilas
won 12:0, debacle
12
Tuesday
Football
Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13
Wednesday
Swim
20 laps (4 slow)
14
Thursday
Fitness
bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon
read more...
15
Friday
Swim
9.5 long laps (1.5 slow)
16
Saturday
Fitness
stairs 100 cal
plank + 18 excercises
17
Sunday
Football, Swim
AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18
Monday
Football
match Sancho Panza vs juve
won 8:5, me unknown
19
Tuesday
Football
Shockers vs Obilic
won 9:4, me 5
outdoor game
20
Wednesday
Swim, Football
17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21
Thursday
22
Friday
Swim
20 laps
23
Saturday
Fitness
stairs 200 cal
20 excercises based on workout from 2018-10-31
24
Sunday
Fitness, Swim
bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25
Monday
Football, Football
match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1
read more...
26
Tuesday
Swim, Fitness
13 laps,
plank + 19 excercises workout
27
Wednesday
Swim
22 laps (2 slow)
28
Thursday
Fitness
bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training
Summary
March 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Swim
25 laps (3 slow)
2
Saturday
3
Sunday
Football
UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)
4
Monday
Football
Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2
5
Tuesday
Swim, Football, Football
17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half,
read more...
6
Wednesday
Swim
18 laps (first slow)
7
Thursday
Swim, Football
15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)
8
Friday
Swim
10 long laps (1 slow)
9
Saturday
10
Sunday
Football
UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5
11
Monday
Football
semifinal game, details not listed, however we won (but then lost next week in final game)
12
Tuesday
13
Wednesday
14
Thursday
15
Friday
Swim
16 laps (4 slow)
16
Saturday
17
Sunday
Swim
10 long laps (2 slow)
18
Monday
19
Tuesday
20
Wednesday
Swim
10 long laps (2 slow)
21
Thursday
22
Friday
23
Saturday
Swim
10 long laps (2 slow)
24
Sunday
Football
LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4
25
Monday
26
Tuesday
27
Wednesday
Swim
8 long laps
28
Thursday
29
Friday
30
Saturday
31
Sunday
Summary
April 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Swim
9 long laps
4
Thursday
5
Friday
Workout
few series
6
Saturday
7
Sunday
Football
LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8
Monday
9
Tuesday
10
Wednesday
11
Thursday
12
Friday
Swim
20 laps
13
Saturday
14
Sunday
Football
TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15
Monday
Workout
3 series + small run
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
Fitness
10 min run
planks
18 excersices workout
20
Saturday
21
Sunday
Workout
small workout
planks
squats
push ups
22
Monday
23
Tuesday
Swim
16 laps (4 slow)
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sunday
29
Monday
30
Tuesday
Summary
May 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
24
Friday
25
Saturday
26
Sunday
Football
WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
31
Friday
Summary
June 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3
Monday
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
8
Saturday
9
Sunday
Swim
16 laps (2 slow)
10
Monday
Football, Football
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11
Tuesday
12
Wednesday
Swim
20 laps (1 slow)
13
Thursday
14
Friday
Run
Utopia Run #15
15
Saturday
Swim
20 laps (3 slow)
16
Sunday
Swim
20 laps (1 slow)
17
Monday
Football
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18
Tuesday
Football
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19
Wednesday
Swim
21 laps (2 slow) no breaks
20
Thursday
21
Friday
Fitness
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise
read more...
22
Saturday
Swim
15 laps (1 slow)
23
Sunday
Fitness
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x
read more...
24
Monday
Football
match Sacho Panza vs Van Chevy
won 8:7, me 4
25
Tuesday
Football
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26
Wednesday
Swim
18 laps (1 slow)
27
Thursday
Other, Fitness
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x
read more...
28
Friday
Swim
18 laps (1 slow)
29
Saturday
Other, Fitness
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30
Sunday
Swim
16 laps (2 slow)
Summary
July 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Football
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2
Tuesday
Football
Shockers vs FC DIPS
lost 5:7, me 2 goals
3
Wednesday
Football
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4
Thursday
Other, Fitness
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5
Friday
Swim
8 long laps (0 slow)
6
Saturday
7
Sunday
Fitness
No therapy today, but so tiredthat training was like after therapy
8
Monday
Swim
20 laps (1 slow)
9
Tuesday
Other, Fitness
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10
Wednesday
Swim
17 laps (2 slow)
11
Thursday
12
Friday
Other, Fitness
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13
Saturday
Swim
17 laps (1 slow)
14
Sunday
Fitness
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15
Monday
Swim
20 laps (2 slow)
16
Tuesday
Other
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17
Wednesday
Swim
18 laps (3 slow)
18
Thursday
Swim
15 laps (slow swimming)
19
Friday
20
Saturday
Fitness
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased
read more...
21
Sunday
Swim
18 laps (1 slow)
22
Monday
Swim
20 laps (4 slow)
23
Tuesday
Other, Fitness
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14
read more...
24
Wednesday
Swim
17 laps (2 slow)
25
Thursday
26
Friday
Other, Fitness
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12
read more...
27
Saturday
Swim
19 laps (slow and fast on bright sun)
28
Sunday
Fitness
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29
Monday
Swim
14 laps (1 slow, rest fast)
30
Tuesday
Football
Punch The Monkey at Shockers
won 5:3, me 1 goal
31
Wednesday
Football
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal
Summary
August 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Swim
14 laps (1 slow, rest fast)
2
Friday
3
Saturday
Fitness
bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4
Sunday
Swim
20 laps
5
Monday
Football
Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6
Tuesday
7
Wednesday
Football
99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8
Thursday
Swim
30 laps (3 slow, every 10)
9
Friday
Other
Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10
Saturday
Fitness
warmup run 100cal
planks 1:20/40s/35s
19 exercises workout (15x upper body; 4x legs)
8x
read more...
11
Sunday
Swim
19 laps
12
Monday
Swim
25 laps (2 slow)
13
Tuesday
Football
Shockers at Invaders FC
Shockers at Dental Brothers
lost 6:8, me 2 goals
14
Wednesday
Swim
20 laps (1 slow)
fast swimming with Nick
15
Thursday
Fitness, Other
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16
Friday
Swim
15 laps (1 slow)
17
Saturday
18
Sunday
Fitness
bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19
Monday
Swim
23 laps (2 slow)
20
Tuesday
Fitness, Other
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21
Wednesday
Swim
16 laps
22
Thursday
23
Friday
Swim
21 laps (2 slow)
alone swim
24
Saturday
Other, Fitness
Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on
read more...
25
Sunday
Swim
18 laps (1 slow)
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
Run
beh s Cirom pred Nocnou Salou
30
Friday
31
Saturday
Run
Beh Nocnou Salou
distance: 7.30km
time: 32:54
pace: 4:30/km
Summary
September 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
2
Monday
3
Tuesday
Workout
run from Kralova
workout at Billa
4
Wednesday
Run
beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5
Thursday
6
Friday
Swim
swimming 10 long laps (1slow)
7
Saturday
8
Sunday
9
Monday
Fitness
10 min run
planks
15 exercises workout with and without machines
10
Tuesday
Swim
swimming 9 long laps (2 slow)
11
Wednesday
12
Thursday
Workout
run to field
planks
2x 9 exercises (3 play exercises on bars)
13
Friday
Swim
swimming 8 long laps (1 slow)
14
Saturday
15
Sunday
16
Monday
Run
beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17
Tuesday
18
Wednesday
Workout
Happy 7 workout
19
Thursday
Swim
swimming 10 long laps (1 slow)
20
Friday
Workout, Other
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21
Saturday
Other
rodinny vystup na Velky Korcin
22
Sunday
23
Monday
Workout, Other
workout similar to 2019-09-25,
Laser Therapy
session #2
24
Tuesday
Swim
swimming 10 long laps (1 slow)
25
Wednesday
Workout, Other
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg
read more...
26
Thursday
Run
beh 8km k vodnej nadrzi
+ small workout u Cira
27
Friday
Swim
swimming 8 long laps (1 slow)
28
Saturday
Hike
vystup na Zobor
29
Sunday
30
Monday
Workout
Trening s Cirom pred jeho futbalom
Summary
October 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Run, Other
beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2
Wednesday
3
Thursday
Swim, Other
swimming 10 long laps (1 slow),
Laser Therapy
session #5
4
Friday
Workout
Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5
Saturday
6
Sunday
7
Monday
8
Tuesday
9
Wednesday
Swim
swimming 11 long laps (2 slow)
10
Thursday
11
Friday
12
Saturday
13
Sunday
14
Monday
Workout
trening podobny tomu 2019-10-18
15
Tuesday
16
Wednesday
17
Thursday
Swim
swimming 7.5 long laps (1 slow)
18
Friday
Workout
Trening "NEPTO 19"
planky
MAX pull-ups
20x push-ups
15x triceps
25x squats
MAX
read more...
19
Saturday
Hike
vystup na Velky Choc s Vanesou
20
Sunday
21
Monday
Workout, Football
Trening pred futbalom s Cirom
Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me
read more...
22
Tuesday
Swim
regeneracne plavanie
23
Wednesday
Run
run 8km
24
Thursday
Workout
trening "Nepto 19"
25
Friday
26
Saturday
27
Sunday
Run
Raciansky Kros 2019 jeseň
distance: 9km (hills)
real time: 49:04
koef time: 47:04 [koef:0.9592]
28
Monday
29
Tuesday
30
Wednesday
Other
Driving Range only
31
Thursday
Summary
November 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
beh k Zeleznici
+ trening "Nepto 16"
2
Saturday
3
Sunday
4
Monday
5
Tuesday
Other
Laser Therapy
6
Wednesday
Workout
trening s Cirom v Kralovej
+ beh do Kralovej
7
Thursday
Other
Laser Therapy
8
Friday
Workout
trening "Nepto 19"
9
Saturday
Hike
Maly Rozsutec tura z Terchovej
10
Sunday
11
Monday
12
Tuesday
13
Wednesday
Other
Laser Therapy
almost almost last session
14
Thursday
Workout
trening s Cirom pri Bille
dvaja cigani sa k nam pridali
15
Friday
16
Saturday
Hike
Velky Tribec hike
17
Sunday
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
Other
Laser Therapy
almost last session
22
Friday
23
Saturday
24
Sunday
25
Monday
Football
Futbal na ucilisti
bolo nas vela
26
Tuesday
27
Wednesday
28
Thursday
Other
Laser Therapy
last session
29
Friday
30
Saturday
Summary
December 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
2
Monday
Football
Futbal na ucilisti
nebolo nas vela
vyhrali sme
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
Football
Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva
12
Thursday
13
Friday
14
Saturday
15
Sunday
Football
LOST 0:4 (0:2)
16
Monday
Swim
20 laps (2 slow)
with Victor
17
Tuesday
18
Wednesday
Workout
4x:
3x ruky
3x brucho
19
Thursday
Swim
18 laps (2 slow)
with Victor
20
Friday
Workout
Antisvalovicovy trening u Cira
21
Saturday
22
Sunday
23
Monday
24
Tuesday
Football
Vianocny futbal (lost, me 1)
25
Wednesday
26
Thursday
27
Friday
28
Saturday
Workout
Dannyho "šestka" (30:30)
29
Sunday
Football
TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu
30
Monday
31
Tuesday
Workout
Dannyho "šestka" - pokracovanie od Cira
Summary
January 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Workout
super lahky trening
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
Hike
vystup na Hrad Gymes (po chorobe)
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
Workout
prvy trening po mojej chorobe
odkurene ruky na bradlach
11
Saturday
12
Sunday
Football
WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13
Monday
14
Tuesday
15
Wednesday
Workout
Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16
Thursday
17
Friday
Workout
planks
3x3x3
hangs
18
Saturday
Hike
ustav > Zobor > Trojchotar > Zibrica > Zirany
19
Sunday
20
Monday
Swim
20 laps (1 slow)
21
Tuesday
22
Wednesday
Run
run 6.4km with Ciro
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
31
Friday
Run
run 8km
Summary
February 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
WON 3:0 (1:0) me 2g
3
Monday
Swim
regeneracne plavanie
4
Tuesday
5
Wednesday
Workout
negativny trening s Cirom
6
Thursday
7
Friday
Workout
trening u Cira na zahrade so svalovkou
8
Saturday
9
Sunday
Hike
vystup na Pohronsky Inovec
10
Monday
11
Tuesday
12
Wednesday
13
Thursday
14
Friday
15
Saturday
Skiing
1-2 hours skiing
16
Sunday
17
Monday
Swim
20 laps (1 slow)
18
Tuesday
19
Wednesday
Workout
beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20
Thursday
Swim
20 laps (1 slow)
21
Friday
22
Saturday
Skiing
2-3 hours skiing
23
Sunday
24
Monday
Workout
trening 3x3x3 + TABATA
25
Tuesday
26
Wednesday
Workout
trening u Cira na zahrade + TABATA
27
Thursday
Swim
15 laps (few slow)
28
Friday
29
Saturday
Summary
March 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Run
8km Sunday run
2
Monday
Run
6km run
3
Tuesday
4
Wednesday
Swim
swimming 10 long laps (1 slow)
one but the last swim with a season ticket
5
Thursday
Swim
15 laps (first 3 slow)
6
Friday
7
Saturday
Swim
18 laps (2 slow)
8
Sunday
Football
WON 4:2 (0:2) me 4g (ALL!)
9
Monday
Workout
beh k Bille, planky a cca 16 exercises training
10
Tuesday
Football
futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov
11
Wednesday
12
Thursday
13
Friday
14
Saturday
Workout
prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille
15
Sunday
16
Monday
Workout
15/16 exercises workout
17
Tuesday
18
Wednesday
Workout
planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near
read more...
19
Thursday
20
Friday
21
Saturday
Workout
Veca + Billa workout
22
Sunday
Bike
bike 16km s Vanesou
23
Monday
24
Tuesday
25
Wednesday
Workout
trening "Nepto 19" s modifikaciami
26
Thursday
27
Friday
Workout
trening "Nepto 19"
28
Saturday
29
Sunday
Workout
trening "Nepto 19"
30
Monday
31
Tuesday
Summary
April 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Workout
trening "Nepto 19" modifikovany na 16
2
Thursday
3
Friday
Workout
trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
4
Saturday
5
Sunday
Workout
trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho
read more...
6
Monday
7
Tuesday
8
Wednesday
Workout
trening "Nepto 19" modifikovany
9
Thursday
10
Friday
Workout
7 rounds run warmup
planks
24 exercises workout
11
Saturday
Run
beh 5,5km s Artym
tempo 5:30
12
Sunday
Workout
vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)
13
Monday
14
Tuesday
Workout
trening "Nepto 19"
15
Wednesday
16
Thursday
Workout
modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam
read more...
17
Friday
18
Saturday
19
Sunday
Workout
nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal
read more...
20
Monday
21
Tuesday
Workout
modifikovany Nepto 19
prvykrat prechytavanie tam a naspat
22
Wednesday
23
Thursday
Workout
17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla,
read more...
24
Friday
25
Saturday
Workout
Bernolakova workout 19ex
26
Sunday
27
Monday
Workout
Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci
28
Tuesday
29
Wednesday
Run
beh k trati a potom k Bille
12 cviceni pri Bille
30
Thursday
Summary
May 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat
read more...
2
Saturday
3
Sunday
Workout
20 ex workout
first wide-pull, yeah!
4
Monday
5
Tuesday
Run
beh k trati a potom 12ex workout pri Bille
6
Wednesday
7
Thursday
Run
beh k trati cez most a potom do Veci
8
Friday
Workout
ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9
Saturday
Hike
vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10
Sunday
11
Monday
12
Tuesday
Workout
poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
-
read more...
13
Wednesday
14
Thursday
Workout
treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k
read more...
15
Friday
16
Saturday
Workout
trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17
Sunday
Football
LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18
Monday
Workout
treningovy okruh: trat, most, Billa
19
Tuesday
20
Wednesday
Workout
rychly treningovy okruh: trat, most, Billa
21
Thursday
22
Friday
23
Saturday
Hike
ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24
Sunday
Football
LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25
Monday
Workout
maly trening na ruky
26
Tuesday
Football
futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27
Wednesday
28
Thursday
29
Friday
Run
kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30
Saturday
Run
preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31
Sunday
Football
TIE 1:1 (0:1)
Nase goly:
- ja 1
Summary
June 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Workout
narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd
2
Tuesday
Football
futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov
read more...
3
Wednesday
4
Thursday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
5
Friday
Run
lahky trening vo Veci + beh do Trnovca k rybniku
6
Saturday
7
Sunday
8
Monday
Swim
plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy
9
Tuesday
Fitness
beh na zahriatie, cvicenie na ruky + cinkovanie
10
Wednesday
Swim
plavanie 16 laps
11
Thursday
Run
svizny beh 8km ku Kaskadam
12
Friday
Run
nocny beh do Kralovej
13
Saturday
Swim
15 laps (5 freestyle)
14
Sunday
Run
Raciansky Kros 2020 leto
distance: 9km (hills)
real time: 48:38
koef time: 46:18 [koef:0.9521]
15
Monday
16
Tuesday
Football
vyhrali sme 16:9
17
Wednesday
Workout
maly trening na ruky, 12 cviceni
18
Thursday
19
Friday
Run
beh 8km k priehrade a naspat
20
Saturday
Swim
10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)
21
Sunday
Fitness
12-14 exercises in fitness
+ 5 long laps swim
22
Monday
23
Tuesday
Football
hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3
read more...
24
Wednesday
Fitness
prvy vzpieracsky trening
25
Thursday
Run
treningovy okruh k trati a potom Billa workout
26
Friday
27
Saturday
Hike
beautiful hike in Austria close to Graz
28
Sunday
Football
TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1
29
Monday
Swim
18 laps (9 freestyle; 1slow)
30
Tuesday
Football
hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2
Summary
July 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
2
Thursday
Run
treningovy okruh k trati a potom Billa workout
3
Friday
Football
prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4
Saturday
Swim
14 laps
Dany ma ucil plavat kraula
5
Sunday
Football
WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6
Monday
Workout
trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal
read more...
7
Tuesday
8
Wednesday
Workout
trening na ruky 12 cviceni
9
Thursday
Football
futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4
read more...
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
Swim
30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15
Wednesday
Workout
planky + trening Nepto "19"
16
Thursday
17
Friday
Workout
planky + trening Nepto "19"
18
Saturday
Hike
Velky Rozsutec tura zo Stefanovej
19
Sunday
Football
LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
Run
ranny vybeh na Zobor s Cirom, Danym, a Kochym
24
Friday
25
Saturday
Workout
trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26
Sunday
Football
WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (TODO)
- Vanek 4
27
Monday
28
Tuesday
Workout
nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29
Wednesday
Run
beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30
Thursday
31
Friday
Summary
August 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Run
maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2
Sunday
Run
Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3
Monday
4
Tuesday
5
Wednesday
Run
beh s Cirom k priehrade Kralova
6
Thursday
7
Friday
8
Saturday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
9
Sunday
Football
TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10
Monday
11
Tuesday
Workout
planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12
Wednesday
Swim
20 laps (3+many slow)
vsetko prsia
13
Thursday
14
Friday
Football
prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15
Saturday
Swim
17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16
Sunday
Football
priatelsky zapas v Tesedikove, prehra 0:1 (0:0)
17
Monday
Swim
16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18
Tuesday
19
Wednesday
Football
druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3,
read more...
20
Thursday
21
Friday
Football
treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22
Saturday
Swim
regeneracne plavanie pred zapasom... cca 15 laps
23
Sunday
Football
majstrovsky zapas
Horne Saliby - Sladkovocivo 2:2 (0:1)
24
Monday
25
Tuesday
26
Wednesday
27
Thursday
28
Friday
29
Saturday
Swim
16 laps (4 slow)
30
Sunday
Swim
16 laps (1 slow)
31
Monday
Summary
September 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Swim
21 laps (2 slow)
2
Wednesday
3
Thursday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
read more...
4
Friday
Swim
16 laps (2 slow)
5
Saturday
6
Sunday
Swim
22 laps (1 slow)
7
Monday
8
Tuesday
Swim
23 laps (1 slow)
9
Wednesday
10
Thursday
Swim
24 laps (1 slow)
11
Friday
12
Saturday
13
Sunday
14
Monday
15
Tuesday
Swim
15 laps (1 slow)
16
Wednesday
17
Thursday
Swim
25 laps (1 slow)
18
Friday
19
Saturday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x
read more...
20
Sunday
Swim
17 laps (2 slow)
21
Monday
22
Tuesday
Swim
19 laps (1 slow)
23
Wednesday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4
read more...
24
Thursday
Swim
26 laps (1 slow)
25
Friday
26
Saturday
Workout
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x
read more...
27
Sunday
Swim
27 laps
28
Monday
Workout
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x
read more...
29
Tuesday
Swim
20 laps (1+1 slow)
30
Wednesday
Summary
October 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Workout
RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very
read more...
2
Friday
Swim
15 laps (1 slow)
3
Saturday
4
Sunday
Swim
28 laps (1 slow)
5
Monday
Workout
RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats
read more...
6
Tuesday
Swim
15 laps (2 slow) + 1 freestyle (first time this season)
7
Wednesday
8
Thursday
Workout
RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle
read more...
9
Friday
Swim
16 laps (1 slow, 2 freestyle)
10
Saturday
Run
Utopia Run #16
11
Sunday
Swim
29 laps (1 slow)
12
Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick
read more...
13
Tuesday
Swim
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14
Wednesday
15
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x
read more...
16
Friday
Swim
17 laps - same swim as 2020-10-13
17
Saturday
Run
Utopia Run #17
Two minutes better time than the last week!
18
Sunday
Swim
30 laps
after the swim I forgot black TYR swimming goggles :(
19
Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x
read more...
20
Tuesday
Swim
15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21
Wednesday
22
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x
read more...
23
Friday
Swim
15 laps, all relaxing, lent goggles
24
Saturday
Run
Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25
Sunday
Swim
20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26
Monday
Workout
same workout as 2020-10-22
27
Tuesday
28
Wednesday
Swim
15 laps of lunch swimming
trying new swimming goggles
29
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups
read more...
30
Friday
31
Saturday
Swim
31 laps of swimming
4000 UIs of Vitamin D
Summary
November 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Workout
same workout as 2020-10-29
but with different guys :)
2
Monday
3
Tuesday
Swim
16 laps (1 slow, then FS/BS)
4
Wednesday
Swim
16 laps (1 slow, then FS/BS)
same swimming as yesterday 2020-11-03
5
Thursday
Swim
16 laps (1 slow, then FS/BS)
same swimming as yesterday 2020-11-04
6
Friday
7
Saturday
Swim
32 laps of swimming
every 5,10,15,20,25,30 freestyle
8
Sunday
Run
Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9
Monday
10
Tuesday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x
read more...
11
Wednesday
Swim
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12
Thursday
Swim
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday 2020-11-11
13
Friday
Workout
same workout as 2020-11-09
no injury today, but very tired
14
Saturday
Swim
33 laps of swimming
every 5,10,15,20,25,30 freestyle
15
Sunday
Run
Utopia Run #20
18 seconds slower than record run on 2020-11-08
16
Monday
Swim
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17
Tuesday
18
Wednesday
Swim
18 laps (1 slow, then FS/BS)
19
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x
read more...
20
Friday
Swim
16 laps (1 slow, but not sure about the rest)
21
Saturday
Run
Utopia Run #21
24 seconds slower than record run on 2020-11-08
22
Sunday
Swim
34 laps of swimming
every 6,11,16,21,26,31 freestyle
23
Monday
24
Tuesday
Swim
15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25
Wednesday
Swim
17 laps (1 slow, then 8x FS/BS)
26
Thursday
Hike
Thanksgiving hike to Camelback Mountain
27
Friday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x
read more...
28
Saturday
Swim
35 laps of swimming (1 slow, then BS/FS)
29
Sunday
Run
Utopia Run #22
time well below 23 minutes, yeah!
30
Monday
Swim
17 laps (1 slow, then 8x FS/BS)
Summary
December 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Workout
same workout like on 2020-11-10
quite tired, but I did it anyway
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
7
Monday
8
Tuesday
9
Wednesday
10
Thursday
11
Friday
12
Saturday
Swim
plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula
13
Sunday
Hike
Veľký Kriváň z Vrátnej Doliny
14
Monday
15
Tuesday
Workout
kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul
16
Wednesday
17
Thursday
18
Friday
19
Saturday
Hike
Hike to Baumgartner train stop and back (another way)
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
31
Thursday
Summary
January 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Run
prechadzka k trati a naspat
2
Saturday
Run
prebeh 4km s Cirom k Vahu a spat
3
Sunday
Run
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4
Monday
Run
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5
Tuesday
6
Wednesday
Run
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7
Thursday
8
Friday
9
Saturday
Run
beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som
read more...
10
Sunday
11
Monday
12
Tuesday
Run
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13
Wednesday
14
Thursday
Workout
beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na
read more...
15
Friday
16
Saturday
17
Sunday
Run
beh 8km s Cirom k priehrade a naspat
18
Monday
19
Tuesday
Workout
beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na
read more...
20
Wednesday
21
Thursday
Run
Two bridges run
Distance 9.21km
Pace 5:08 km
22
Friday
Workout
makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky
read more...
23
Saturday
24
Sunday
Run
8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back
read more...
25
Monday
26
Tuesday
Run
Two bridges run with Danny
Distance 7km
Pace 4:54 km
27
Wednesday
28
Thursday
29
Friday
30
Saturday
31
Sunday
Run
Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field
Summary
February 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Workout
Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on
read more...
4
Thursday
Run
Rainbow Run with Ciro
8km, 44:03, pace 5:30
5
Friday
6
Saturday
7
Sunday
Workout
beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a
read more...
8
Monday
Run
8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9
Tuesday
10
Wednesday
Run
Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11
Thursday
12
Friday
Workout
TABATA day
4min (20sec/10sec)
1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups
2.
Plank
read more...
13
Saturday
14
Sunday
Run
Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15
Monday
Workout
Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
Swim
16 laps (1 slow, all BS)
21
Sunday
22
Monday
Swim
16 laps (1 slow, 5x BS/BS/FS)
23
Tuesday
Football
Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24
Wednesday
25
Thursday
Swim
16 laps (1 slow, 5x BS/BS/FS)
26
Friday
Swim
20/21 laps (2/3 slow; 6x BS/BS/FS)
27
Saturday
28
Sunday
Workout
warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin
read more...
Summary
March 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Swim
17 laps (2 slow, 5x BS/BS/FS)
2
Tuesday
Football
FA United at Shockers (3rd place)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3
Wednesday
Swim
16 laps (2 slow, 7x BS/FS)
4
Thursday
Workout
the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5
Friday
Swim
17 laps (1 slow; 8x BS/FS)
6
Saturday
7
Sunday
8
Monday
9
Tuesday
10
Wednesday
11
Thursday
12
Friday
13
Saturday
14
Sunday
15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sunday
29
Monday
30
Tuesday
31
Wednesday