first Anytime training in new season

bike lvl11 / 60min

workout 2 series

bike lvl14/15 / 60min

walk 30min / 200cal / 2miles

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...

run 400cal

custom workout with Ciro

custom workout with Ciro and Deni

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...

custom workout on beach in Santa Monica

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...

workout with Ciro (big-mix)
trying pullover ("vymyk")

morning swim at home pool
small workout

15 laps

with Demitri
unknown result

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

new subscription + pay for Ciro
run 200cal
fun training 18 exersices

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57

run 200cal
fun training (mix)

stairs 300cal

with Demitri
unknown result
small hurt of left knee

unknown workout (no numbers)
after stop by in Blue Martini

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal

bike 570cal
watching USA-COL 2:3

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...

feel bit sick
small training
100cal
fun workout 12 rounds

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups

15 laps

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...

warmup 100cal run
mix workout 15 (3x5) exercises
very tired

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3

walk 200cal max incline
24 EXERCISES MEGA WORKOUT

8x pull up
20x push up
20x squats
8x chin read more...

15 laps

DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2

LOST 0:1
Goals:
- Alex

LOST 0:2
Goals:
- Ono, Lala

LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy

WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex

10 long laps (1 slow)

WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match

20 laps (5 slow)

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap

20 laps (4 slow)

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...

16 laps (4 slow)

20 laps (5-6 slow)

begin run 1 lap
common workout Platon 1 serie
full monkey!

20 laps

walk 100 cal
workout 12 excercises

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...

21 laps (5 slow)

bike 400 cal 14lvl 28:01
workout 14 excercises

10 long laps (1 slow)

stairs 200 cal
workout 16 excercises

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)

match Sacho Panza vs Aguilas
won 12:0, debacle

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor

20 laps (4 slow)

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...

9.5 long laps (1.5 slow)

stairs 100 cal
plank + 18 excercises

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)

match Sancho Panza vs juve
won 8:5, me unknown

Shockers vs Obilic
won 9:4, me 5
outdoor game

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals

20 laps

stairs 200 cal
20 excercises based on workout from 2018-10-31

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...

13 laps,
plank + 19 excercises workout

22 laps (2 slow)

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

25 laps (3 slow)

UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)

Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2

17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...

18 laps (first slow)

15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)

10 long laps (1 slow)

UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5

semifinal game, details not listed, however we won (but then lost next week in final game)

16 laps (4 slow)

10 long laps (2 slow)

10 long laps (2 slow)

10 long laps (2 slow)

LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4

8 long laps

9 long laps

few series

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo

20 laps

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2

3 series + small run

10 min run
planks
18 excersices workout

small workout
planks
squats
push ups

16 laps (4 slow)

WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek

16 laps (2 slow)

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2

20 laps (1 slow)

Utopia Run #15

20 laps (3 slow)

20 laps (1 slow)

match Sacho Panza vs A-Team
lost 2:12, me 0+1

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals

21 laps (2 slow) no breaks

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...

15 laps (1 slow)

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...

match Sacho Panza vs Van Chevy
won 8:7, me 4

Benchwarmers FC vs. Shockers
won 5:9, me 3+2

18 laps (1 slow)

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...

18 laps (1 slow)

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

16 laps (2 slow)

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

Shockers vs FC DIPS
lost 5:7, me 2 goals

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

8 long laps (0 slow)

No therapy today, but so tiredthat training was like after therapy

20 laps (1 slow)

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (2 slow)

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (1 slow)

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

20 laps (2 slow)

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

18 laps (3 slow)

15 laps (slow swimming)

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...

18 laps (1 slow)

20 laps (4 slow)

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...

17 laps (2 slow)

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...

19 laps (slow and fast on bright sun)

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

14 laps (1 slow, rest fast)

Punch The Monkey at Shockers
won 5:3, me 1 goal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

14 laps (1 slow, rest fast)

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

20 laps

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

30 laps (3 slow, every 10)

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

19 laps

25 laps (2 slow)

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

20 laps (1 slow)
fast swimming with Nick

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

15 laps (1 slow)

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

23 laps (2 slow)

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

16 laps

21 laps (2 slow)
alone swim

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

18 laps (1 slow)

beh s Cirom pred Nocnou Salou

Beh Nocnou Salou 2019
distance: 7.30km
time: 32:54
pace: 4:30/km

run from Kralova
workout at Billa

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)

swimming 10 long laps (1slow)

10 min run
planks
15 exercises workout with and without machines

swimming 9 long laps (2 slow)

run to field
planks
2x 9 exercises (3 play exercises on bars)

swimming 8 long laps (1 slow)

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training

Happy 7 workout

swimming 10 long laps (1 slow)

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1

rodinny vystup na Velky Korcin

workout similar to 2019-09-25,
Laser Therapy
session #2

swimming 10 long laps (1 slow)

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...

beh 8km k vodnej nadrzi
+ small workout u Cira

swimming 8 long laps (1 slow)

vystup na Zobor

Trening s Cirom pred jeho futbalom

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4

swimming 10 long laps (1 slow),
Laser Therapy
session #5

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres

swimming 11 long laps (2 slow)

trening podobny tomu 2019-10-18

swimming 7.5 long laps (1 slow)

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...

vystup na Velky Choc s Vanesou

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...

regeneracne plavanie

run 8km

trening "Nepto 19"

Raciansky Kros 2019 jeseň
distance: 9km (hills)
real time: 49:04
koef time: 47:04 [koef:0.9592]

Driving Range only

beh k Zeleznici
+ trening "Nepto 16"

Laser Therapy

trening s Cirom v Kralovej
+ beh do Kralovej

Laser Therapy

trening "Nepto 19"

Maly Rozsutec tura z Terchovej

Laser Therapy
almost almost last session

trening s Cirom pri Bille
dvaja cigani sa k nam pridali

Velky Tribec hike

Laser Therapy
almost last session

Futbal na ucilisti
bolo nas vela

Laser Therapy
last session

Futbal na ucilisti
nebolo nas vela
vyhrali sme

Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva

LOST 0:4 (0:2)

20 laps (2 slow)
with Victor

4x:
3x ruky
3x brucho

18 laps (2 slow)
with Victor

Antisvalovicovy trening u Cira

Vianocny futbal (lost, me 1)

Dannyho "šestka" (30:30)

TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu

Dannyho "šestka" - pokracovanie od Cira

super lahky trening

vystup na Hrad Gymes (po chorobe)

prvy trening po mojej chorobe
odkurene ruky na bradlach

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu

planks
3x3x3
hangs

ustav > Zobor > Trojchotar > Zibrica > Zirany

20 laps (1 slow)

run 6.4km with Ciro

run 8km

WON 3:0 (1:0) me 2g

regeneracne plavanie

negativny trening s Cirom

trening u Cira na zahrade so svalovkou

vystup na Pohronsky Inovec

1-2 hours skiing

20 laps (1 slow)

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade

20 laps (1 slow)

2-3 hours skiing

trening 3x3x3 + TABATA

trening u Cira na zahrade + TABATA

15 laps (few slow)

8km Sunday run

6km run

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

15 laps (first 3 slow)

18 laps (2 slow)

WON 4:2 (0:2) me 4g (ALL!)

beh k Bille, planky a cca 16 exercises training

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15/16 exercises workout

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

Veca + Billa workout

bike 16km s Vanesou

trening "Nepto 19" s modifikaciami

trening "Nepto 19"

trening "Nepto 19"

trening "Nepto 19" modifikovany na 16

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...

trening "Nepto 19" modifikovany

7 rounds run warmup
planks
24 exercises workout

beh 5,5km s Artym
tempo 5:30

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)

trening "Nepto 19"

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...

Bernolakova workout 19ex

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci

beh k trati a potom k Bille
12 cviceni pri Bille

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

20 ex workout
first wide-pull, yeah!

beh k trati a potom 12ex workout pri Bille

beh k trati cez most a potom do Veci

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

treningovy okruh: trat, most, Billa

rychly treningovy okruh: trat, most, Billa

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

maly trening na ruky

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

TIE 1:1 (0:1)
Nase goly:
- ja 1

narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd

futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...

beh na zahriatie + trening na ruky na hrazde a strojoch

lahky trening vo Veci + beh do Trnovca k rybniku

plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy

beh na zahriatie, cvicenie na ruky + cinkovanie

plavanie 16 laps

svizny beh 8km ku Kaskadam

nocny beh do Kralovej

15 laps (5 freestyle)

Raciansky Kros 2020 leto
distance: 9km (hills)
real time: 48:38
koef time: 46:18 [koef:0.9521]

vyhrali sme 16:9

maly trening na ruky, 12 cviceni

beh 8km k priehrade a naspat

10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)

12-14 exercises in fitness
+ 5 long laps swim

hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...

prvy vzpieracsky trening

treningovy okruh k trati a potom Billa workout

beautiful hike in Austria close to Graz

TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1

18 laps (9 freestyle; 1slow)

hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

treningovy okruh k trati a potom Billa workout

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste

14 laps
Dany ma ucil plavat kraula

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...

trening na ruky 12 cviceni

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul

planky + trening Nepto "19"

planky + trening Nepto "19"

Velky Rozsutec tura zo Stefanovej

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja

ranny vybeh na Zobor s Cirom, Danym, a Kochym

trening Nepto "19"
predtym nakup v Bille so smutnou novinou

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (TODO)
- Vanek 4

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou

beh s Cirom k priehrade Kralova

beh na zahriatie + trening na ruky na hrazde a strojoch

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)

20 laps (3+many slow)
vsetko prsia

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku

priatelsky zapas v Tesedikove, prehra 0:1 (0:0)

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly

regeneracne plavanie pred zapasom... cca 15 laps

majstrovsky zapas
Horne Saliby - Sladkovocivo 2:2 (0:1)

16 laps (4 slow)

16 laps (1 slow)

21 laps (2 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

16 laps (2 slow)

22 laps (1 slow)

23 laps (1 slow)

24 laps (1 slow)

15 laps (1 slow)

25 laps (1 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

17 laps (2 slow)

19 laps (1 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

26 laps (1 slow)

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

27 laps

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

20 laps (1+1 slow)

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

15 laps (1 slow)

28 laps (1 slow)

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

15 laps (2 slow) + 1 freestyle (first time this season)

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

16 laps (1 slow, 2 freestyle)

Utopia Run #16

29 laps (1 slow)

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

17 laps - same swim as 2020-10-13

Utopia Run #17
Two minutes better time than the last week!

30 laps
after the swim I forgot black TYR swimming goggles :(

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

15 laps, all relaxing, lent goggles

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

same workout as 2020-10-22

15 laps of lunch swimming
trying new swimming goggles

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

31 laps of swimming
4000 UIs of Vitamin D

same workout as 2020-10-29
but with different guys :)

16 laps (1 slow, then FS/BS)

16 laps (1 slow, then FS/BS)
same swimming as yesterday 2020-11-03

16 laps (1 slow, then FS/BS)
same swimming as yesterday 2020-11-04

32 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday 2020-11-11

same workout as 2020-11-09
no injury today, but very tired

33 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #20
18 seconds slower than record run on 2020-11-08

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

18 laps (1 slow, then FS/BS)

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

16 laps (1 slow, but not sure about the rest)

Utopia Run #21
24 seconds slower than record run on 2020-11-08

34 laps of swimming
every 6,11,16,21,26,31 freestyle

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

17 laps (1 slow, then 8x FS/BS)

Thanksgiving hike to Camelback Mountain

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

35 laps of swimming (1 slow, then BS/FS)

Utopia Run #22
time well below 23 minutes, yeah!

17 laps (1 slow, then 8x FS/BS)

same workout like on 2020-11-10
quite tired, but I did it anyway

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula

Veľký Kriváň z Vrátnej Doliny

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul

Hike to Baumgartner train stop and back (another way)