Back to calendar

Summary for August 2020

6x Swim
6x Football
3x Run
1x Workout
1x Fitness
 
Total 17 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Run

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2 Sunday
Run

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3 Monday
4 Tuesday
5 Wednesday
Run

beh s Cirom k priehrade Kralova
6 Thursday
7 Friday
8 Saturday
Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch
9 Sunday
Football

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11 Tuesday
Workout

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12 Wednesday
Swim

20 laps (3+many slow)
vsetko prsia
13 Thursday
14 Friday
Football

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15 Saturday
Swim

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16 Sunday
Football

priatelsky zapas v Tesedikove, prehra 0:1 (0:0)
17 Monday
Swim

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18 Tuesday
19 Wednesday
Football

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
21 Friday
Football

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22 Saturday
Swim

regeneracne plavanie pred zapasom... cca 15 laps
23 Sunday
Football

Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swim

16 laps (4 slow)
30 Sunday
Swim

16 laps (1 slow)
31 Monday