Back to calendar

Summary for November 2021

9x Swim
6x Football
3x Workout
1x Run
 
Total 19 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swim

plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)
4 Thursday
5 Friday
6 Saturday
Swim

swimming 18/20 laps (2 slow, 8/9x BS/FS)
7 Sunday
Football

LOST 1:5 (0:4)
Pali alternoval
8 Monday
9 Tuesday
Football

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...
10 Wednesday
11 Thursday
Swim

swimming 18/20 laps (2 slow, 8/9x BS/FS)
12 Friday
13 Saturday
14 Sunday
15 Monday
16 Tuesday
Football

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes
17 Wednesday
Swim

18 laps (2 slow; 9x BS/FS)
the first swim of the new season
18 Thursday
Run

Utopia Run #28
pace 4:52/km
19 Friday
Workout

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...
20 Saturday
Swim

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout
21 Sunday
Football

Soccer Game
FC Sambita 40 - Four Peaks Brewers 40
lost 0:2 (0:1)
me no goals
22 Monday
Swim

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break
23 Tuesday
Football

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes
24 Wednesday
Swim

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after
25 Thursday
Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...
26 Friday
27 Saturday
Swim

15 laps (2 slow; 13x FS)
planks after
28 Sunday
Workout

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...
29 Monday
Swim

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break
30 Tuesday
Football

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...