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Summary for December 2021

12x Swim
9x Fitness
3x Football
2x Workout
1x Run
 
Total 27 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
2 Thursday
Swim

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Friday
Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4 Saturday
Swim

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5 Sunday
Football, Swim

SUASL Soccer Game
Sirocco 40 - FC Sambita 40
FT 2:2 (0:2), won 2:3 on penalties
me no goals, read more...
6 Monday
7 Tuesday
Fitness

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Wednesday
Swim

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Thursday
Fitness

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...
10 Friday
Swim

17 laps (1 slow; 16x FS)
11 Saturday
Fitness

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Sunday
Football

SUASL Soccer Game (FINALS)
Four Peaks Brewers 40 - FC Sambita 40
lost 4:2 (2:0)
me no goals
13 Monday
Swim

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Tuesday
Fitness

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Wednesday
Swim

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Thursday
Fitness

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Friday
Swim

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Saturday
19 Sunday
Fitness

bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Monday
Swim

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Tuesday
Football

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
22 Wednesday
Fitness

bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Thursday
Swim

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Friday
25 Saturday
Fitness

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
26 Sunday
27 Monday
Fitness

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...
28 Tuesday
Swim

19 laps (3 slow, 8x BS/FS)
29 Wednesday
Run

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Thursday
31 Friday
Swim

24 laps (2 slow; 11x BS/FS)
the last swimming of this year