Calendar

Activity 2022‑09‑01

Type

Workout

Location

BILLA-SALA

Season

Spring 2022 Slovakia

Description

trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 min
vysenie: 1 min

Note

Dnes som si doniesol aj cervenu pasku, o ktorej som pisal 2022-08-15 a posiloval aj nohy, boky a zadok.