Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)
based on
2022-12-28
Nocco BCAA third time in Anytime Fitness
Note
- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 11 / 3.5 / 3 / 2.5 / 2
- 10x 60lbs biceps curl standing
- 1min hang