Activity 2023‑12‑11

Description

Acceleration Training I.

- regular upper body workout combined with acceleration
- acceleration/sprint exercises are marked with ** prefix
- based on 2023-04-30
- with 7lbs vest
- there is another training without vest on 2023-12-14, but it is more challenging

Note

warmup walk/run
full planks

** 100m sprint
10x pull-ups
** 5x sprints back-forth
25x push-ups
** 5x sprints back-forth with ball
10x chin-ups
** 4x zig-zag sprint
1 round monkey
** 4x zig-zag sprint with ball
1 round monkey (other direction)
** 4x T-sprint
20x leg raise
** 4x T-sprint with ball
25x triceps
** 100m sprint

hang 1:00