Type
Run
Location
NORTH-PHX
Description
Running & Workout I.
(distance 8.4km)
repeating the day
2024-01-01 with run (not race) and hands workout
Note
stops:
1. Anytime Fitness on Cave Creek & Union Hills for 1hr hand workout
2. One Stop Nutrition on Bell Rd & 32nd St for a protein shake
Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Running & Workout I.
Same leg-rest workout like on
2024-01-01
Note
improvements:
- 15x 145lbs rear delt
- 15x 135lbs Pulldown seat6