Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
bike 20:00 lvl18 376cal
improved since
2023-12-23
Used Last European Nocco BCAA
First time using the Garmin watch for a stationary bike (did not work well:)
Note
- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 12 / 4.5 / 3.5 / 3 / 3
- 7x 80lbs biceps curl standing
- 1:10min hang