Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...