19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D

Run to the Tom's Thumb

Way back via Bell Pass

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming

Run to the Rubios and back
(12.5km, pace 5:17/km)

Public Gym Training in the new season

repeating 2022-12-19 workout

6 laps of swimming read more...

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA

Slow Christmas Eve Run
(7.38km, pace 4:59/km)

Repeated Anytime Training

repeated training from 2023-12-21

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather

Repeated Anytime Training

repeated training from 2023-12-21

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...