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Winter 2022 USA

17x Swim
12x Workout
8x Football
2x Run
1x Fitness
 
Total 40 workouts.

October 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
20 Thursday
21 Friday
Swim

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming
22 Saturday
Football, Football

Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...
23 Sunday
Football

FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...
24 Monday
Football

FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...
25 Tuesday
Swim

17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming
26 Wednesday
Workout

Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...
27 Thursday
Swim

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming
28 Friday
Workout

Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout
29 Saturday
Swim

20 laps (4 slow; 16x FS)

only free-style today, yeah!
30 Sunday
Football

Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...
31 Monday
Workout

HANDS DESTROYER WORKOUT

based on 2021‑04‑22 workout

first time in Desert Horizon park read more...

November 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swim

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming
2 Wednesday
Workout

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...
3 Thursday
Swim

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)
4 Friday
Workout

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...
5 Saturday
Swim

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch
6 Sunday
Football

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...
7 Monday
Workout

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...
8 Tuesday
Swim

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D
9 Wednesday
Workout

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...
10 Thursday
Swim

18 laps (1 slow; 17x FS)

Swimming with Vitamin D
11 Friday
Workout

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...
12 Saturday
Run

Pass Mountain 5K Race
(5.9 kilometres trail run)

They had more races: 5K, 10K, 25K, 50K, and 50 read more...
13 Sunday
Swim

21 laps (2 slow; 19xFS)

Vitamin D swimming
14 Monday
Workout

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...
15 Tuesday
Swim

19 laps (4 slow; 15xFS)

Vitamin D swimming
16 Wednesday
Football

pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought me to read more...
17 Thursday
Swim

17 laps (2 slow; 15x FS)

Swimming with Vitamin D
18 Friday
Workout

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...
19 Saturday
Swim

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket
20 Sunday
Run

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...
21 Monday
Swim

15 laps (2 slow; 13x FS)

Swimming with Vitamin D
22 Tuesday
Football

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...
23 Wednesday
Workout

after Spartan training + testing new cleats (see photo)

Repeating training from read more...
24 Thursday
25 Friday
26 Saturday
27 Sunday
Swim

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming
28 Monday
29 Tuesday
Workout

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...
30 Wednesday

December 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swim

18 laps (2 slow; 16x FS)

Swimming with Vitamin D
2 Friday
Fitness

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...
3 Saturday
Swim

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!
4 Sunday
5 Monday