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Summer 2023 Slovakia

39x Football
20x Swimming
14x Fitness
11x Others
10x Running
3x Workout
1x Hiking
 
Total 98 workouts in 104 days.

August 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
17 Thursday
18 Friday
Swimming

20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)
19 Saturday
Running, Running

OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...
20 Sunday
Running

OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...
21 Monday
Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...
22 Tuesday
Fitness

Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...
23 Wednesday
Swimming

21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa
24 Thursday
Fitness

Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...
25 Friday
Football

Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...
26 Saturday
Running

Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...
27 Sunday
Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...
28 Monday
Workout

Cirova vyzva IV.

Naposledy 2022-10-13
29 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...
30 Wednesday
Others

Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...
31 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...

September 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Football

Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...
2 Saturday
Running

Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...
3 Sunday
Football

Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...
4 Monday
Swimming

22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen
5 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...
6 Wednesday
Others

Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ
7 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...
8 Friday
Swimming

21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen
9 Saturday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
10 Sunday
Football

Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
11 Monday
Swimming, Others

20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...
12 Tuesday
Workout

Cirova vyzva V.

Naposledy 2023-08-28
13 Wednesday
Swimming

23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45
14 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...
15 Friday
Football

Risnovce - Trnovec 2:6 (1:2)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...
16 Saturday
Swimming

18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...
17 Sunday
Football

Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...
18 Monday
Others

Masaz a ihly v Novych Zamkoch

termin 16:00
19 Tuesday
Football, Swimming

Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...
20 Wednesday
Workout

trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...
21 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...
22 Friday
23 Saturday
Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom
24 Sunday
Football

Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...
25 Monday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
26 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
27 Wednesday
Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18
28 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
29 Friday
30 Saturday
Running

Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...

October 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...
2 Monday
Swimming

21 laps (4x slow; 17x FS)

plank 2:00 pred
3 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...
4 Wednesday
Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27
5 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...
6 Friday
Running

Predzápasový výklus

beh 7km + 9 workout cvikov
7 Saturday
Swimming

16 laps (4x slow; 12x FS)

bez plankov
8 Sunday
Football

Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...
9 Monday
Fitness

tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov
10 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...
11 Wednesday
Others

Masaz a banky v Novych Zamkoch

konecne bez ihiel
12 Thursday
13 Friday
14 Saturday
Running

Predzápasový výklus

beh 5.25km + 6-7 workout cvikov
15 Sunday
Football

Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
16 Monday
Fitness

stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
17 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...
18 Wednesday
Others, Running

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...
19 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...
20 Friday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
21 Saturday
Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred
22 Sunday
Football

Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...
23 Monday
Swimming

Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred
24 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...
25 Wednesday
Others

Masaz v Novych Zamkoch
26 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...
27 Friday
Swimming

16 laps (5x slow; 11x FS)

plank 2:00 pred
28 Saturday
Football

AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...
29 Sunday
Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany
30 Monday
Fitness

piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...
31 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...

November 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred
2 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka a strecing
- prihravka z rohu, read more...
3 Friday
Fitness

Trening na ruky v PowerGyme

poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr read more...
4 Saturday
Swimming

17 laps (4 slow, 13x FS)

naposledy som tu bol 2023-08-23
5 Sunday
Running

Fubalove Intervaly

Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol read more...
6 Monday
Fitness

siestykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
7 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- futbal 3na3 na male read more...
8 Wednesday
Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-10-04
9 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka
- pihravky kombinacne
- futbal 4na4 na read more...
10 Friday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z minuleho piatku (2023-11-03)
11 Saturday
Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred
12 Sunday
Football

Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas

Toto je iny stadion ako Eldus, ale vraj travnik read more...
13 Monday
Fitness

siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti
14 Tuesday
15 Wednesday
Football

Futbalovy trening v Trnovci na umelej trave

- bago
- rozcvicka bez trenera
- futbal 4na5 na read more...
16 Thursday
Others

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek pretoze zajtra je zapas
17 Friday
Football

Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas

Dohravka 14. kola, hralo sa na umelej trave v read more...
18 Saturday
19 Sunday
Football

WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3

Futbal v lodenici po dlhom case. Rano ked som read more...
20 Monday
Fitness

verifikacny trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- read more...
21 Tuesday
Football

vyhra 12:6 - moj prvy zapas v novej sezone

Bolo ich konecne 12, cize po jednom na striedanie na read more...
22 Wednesday
Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred
23 Thursday
24 Friday
25 Saturday
26 Sunday
Football

LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1

Zima strasna.

Dal som si aj zhyby na hrazde read more...
27 Monday
Fitness

trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 read more...
28 Tuesday
Football

remiza 6:6 - moj druhy zapas v novej sezone

Boli sme bieli. Nas kapitan Zizo zobral Konyho, read more...
29 Wednesday