Summary of seasons
Month Stats

September 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness

first Anytime training in new season
2 Sunday
Fitness

bike lvl11 / 60min
3 Monday
Fitness

workout 2 series
4 Tuesday
Fitness

bike lvl14/15 / 60min
5 Wednesday
Fitness

walk 30min / 200cal / 2miles
6 Thursday
Fitness, Football

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Friday
Fitness

run 400cal
8 Saturday
9 Sunday
Fitness

custom workout with Ciro
10 Monday
Fitness

custom workout with Ciro and Deni
11 Tuesday
Football, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Workout

custom workout on beach in Santa Monica
16 Sunday
17 Monday
18 Tuesday
Fitness, Football

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Wednesday
20 Thursday
Workout

workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Friday
22 Saturday
23 Sunday
24 Monday
Swim

morning swim at home pool
small workout
25 Tuesday
26 Wednesday
Swim

15 laps
27 Thursday
28 Friday
Football

with Demitri
unknown result
29 Saturday
30 Sunday
Football

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2
Month Stats

October 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness

new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Tuesday
Fitness

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Wednesday
Fitness

run 200cal
fun training (mix)
4 Thursday
Fitness

stairs 300cal
5 Friday
Football

with Demitri
unknown result
small hurt of left knee
6 Saturday
Fitness

unknown workout (no numbers)
after stop by in Blue Martini
7 Sunday
Football

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8 Monday
Football, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
9 Tuesday
Football, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Wednesday
11 Thursday
Fitness

bike 570cal
watching USA-COL 2:3
12 Friday
Fitness

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...
13 Saturday
14 Sunday
Run, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...
15 Monday
Football, Football

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
16 Tuesday
Fitness

feel bit sick
small training
100cal
fun workout 12 rounds
17 Wednesday
Fitness

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Thursday
Swim

15 laps
19 Friday
Football, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
20 Saturday
Fitness

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Sunday
Fitness

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Monday
Football, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23 Tuesday
Fitness

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
24 Wednesday
Fitness

warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Thursday
26 Friday
Fitness

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
27 Saturday
Fitness

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Sunday
Fitness

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Monday
Football, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30 Tuesday
Football, Football

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Wednesday
Fitness

walk 200cal max incline
24 EXERCISES MEGA WORKOUT

8x pull up
20x push up
20x squats
8x chin read more...
Month Stats

November 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swim

15 laps
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
11 Sunday
12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
18 Sunday
Football

DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2
19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
25 Sunday
Football

LOST 0:1
Goals:
- Alex
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
Month Stats

December 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
9 Sunday
Football

LOST 0:2
Goals:
- Ono, Lala
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
16 Sunday
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday
Football

LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday
Month Stats

January 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
Football

WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex
7 Monday
8 Tuesday
9 Wednesday
Swim

10 long laps (1 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
Football

WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
20 Sunday
21 Monday
22 Tuesday
Football

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23 Wednesday
Swim

20 laps (5 slow)
24 Thursday
25 Friday
Workout

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26 Saturday
Swim

20 laps (4 slow)
27 Sunday
Football

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...
28 Monday
Swim

16 laps (4 slow)
29 Tuesday
Swim

20 laps (5-6 slow)
30 Wednesday
Workout

begin run 1 lap
common workout Platon 1 serie
full monkey!
31 Thursday
Month Stats

February 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swim

20 laps
2 Saturday
Fitness

walk 100 cal
workout 12 excercises
3 Sunday
4 Monday
Football

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5 Tuesday
Football, Football

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...
6 Wednesday
Swim

21 laps (5 slow)
7 Thursday
Fitness

bike 400 cal 14lvl 28:01
workout 14 excercises
8 Friday
Swim

10 long laps (1 slow)
9 Saturday
Fitness

stairs 200 cal
workout 16 excercises
10 Sunday
Football, Swim

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11 Monday
Football

match Sacho Panza vs Aguilas
won 12:0, debacle
12 Tuesday
Football

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13 Wednesday
Swim

20 laps (4 slow)
14 Thursday
Fitness

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...
15 Friday
Swim

9.5 long laps (1.5 slow)
16 Saturday
Fitness

stairs 100 cal
plank + 18 excercises
17 Sunday
Football, Swim

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18 Monday
Football

match Sancho Panza vs juve
won 8:5, me unknown
19 Tuesday
Football

Shockers vs Obilic
won 9:4, me 5
outdoor game
20 Wednesday
Swim, Football

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21 Thursday
22 Friday
Swim

20 laps
23 Saturday
Fitness

stairs 200 cal
20 excercises based on workout from 2018-10-31
24 Sunday
Fitness, Swim

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25 Monday
Football, Football

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...
26 Tuesday
Swim, Fitness

13 laps,
plank + 19 excercises workout
27 Wednesday
Swim

22 laps (2 slow)
28 Thursday
Fitness

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training
Month Stats

March 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swim

25 laps (3 slow)
2 Saturday
3 Sunday
Football

UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)
4 Monday
Football

Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2
5 Tuesday
Swim, Football, Football

17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...
6 Wednesday
Swim

18 laps (first slow)
7 Thursday
Swim, Football

15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)
8 Friday
Swim

10 long laps (1 slow)
9 Saturday
10 Sunday
Football

UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5
11 Monday
Football

semifinal game, details not listed, however we won (but then lost next week in final game)
12 Tuesday
13 Wednesday
14 Thursday
15 Friday
Swim

16 laps (4 slow)
16 Saturday
17 Sunday
Swim

10 long laps (2 slow)
18 Monday
19 Tuesday
20 Wednesday
Swim

10 long laps (2 slow)
21 Thursday
22 Friday
23 Saturday
Swim

10 long laps (2 slow)
24 Sunday
Football

LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4
25 Monday
26 Tuesday
27 Wednesday
Swim

8 long laps
28 Thursday
29 Friday
30 Saturday
31 Sunday
Month Stats

April 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swim

9 long laps
4 Thursday
5 Friday
Workout

few series
6 Saturday
7 Sunday
Football

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
Swim

20 laps
13 Saturday
14 Sunday
Football

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15 Monday
Workout

3 series + small run
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
Fitness

10 min run
planks
18 excersices workout
20 Saturday
21 Sunday
Workout

small workout
planks
squats
push ups
22 Monday
23 Tuesday
Swim

16 laps (4 slow)
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday
29 Monday
30 Tuesday
Month Stats

May 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
17 Friday
18 Saturday
19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
Football

WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
Month Stats

June 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
9 Sunday
Swim

16 laps (2 slow)
10 Monday
Football, Football

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Tuesday
12 Wednesday
Swim

20 laps (1 slow)
13 Thursday
14 Friday
Run

Utopia Run #15
15 Saturday
Swim

20 laps (3 slow)
16 Sunday
Swim

20 laps (1 slow)
17 Monday
Football

match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Tuesday
Football

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Wednesday
Swim

21 laps (2 slow) no breaks
20 Thursday
21 Friday
Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Saturday
Swim

15 laps (1 slow)
23 Sunday
Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Monday
Football

match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Tuesday
Football

Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Wednesday
Swim

18 laps (1 slow)
27 Thursday
Other, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Friday
Swim

18 laps (1 slow)
29 Saturday
Other, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Sunday
Swim

16 laps (2 slow)
Month Stats

July 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Football

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Tuesday
Football

Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Wednesday
Football

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Thursday
Other, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Friday
Swim

8 long laps (0 slow)
6 Saturday
7 Sunday
Fitness

No therapy today, but so tiredthat training was like after therapy
8 Monday
Swim

20 laps (1 slow)
9 Tuesday
Other, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Wednesday
Swim

17 laps (2 slow)
11 Thursday
12 Friday
Other, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Saturday
Swim

17 laps (1 slow)
14 Sunday
Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Monday
Swim

20 laps (2 slow)
16 Tuesday
Other

Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Wednesday
Swim

18 laps (3 slow)
18 Thursday
Swim

15 laps (slow swimming)
19 Friday
20 Saturday
Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Sunday
Swim

18 laps (1 slow)
22 Monday
Swim

20 laps (4 slow)
23 Tuesday
Other, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Wednesday
Swim

17 laps (2 slow)
25 Thursday
26 Friday
Other, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Saturday
Swim

19 laps (slow and fast on bright sun)
28 Sunday
Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Monday
Swim

14 laps (1 slow, rest fast)
30 Tuesday
Football

Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Wednesday
Football

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal
Month Stats

August 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swim

14 laps (1 slow, rest fast)
2 Friday
3 Saturday
Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Sunday
Swim

20 laps
5 Monday
Football

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Tuesday
7 Wednesday
Football

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Thursday
Swim

30 laps (3 slow, every 10)
9 Friday
Other

Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Saturday
Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Sunday
Swim

19 laps
12 Monday
Swim

25 laps (2 slow)
13 Tuesday
Football

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Wednesday
Swim

20 laps (1 slow)
fast swimming with Nick
15 Thursday
Fitness, Other

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Friday
Swim

15 laps (1 slow)
17 Saturday
18 Sunday
Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Monday
Swim

23 laps (2 slow)
20 Tuesday
Fitness, Other

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Wednesday
Swim

16 laps
22 Thursday
23 Friday
Swim

21 laps (2 slow)
alone swim
24 Saturday
Other, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Sunday
Swim

18 laps (1 slow)
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
Run

beh s Cirom pred Nocnou Salou
30 Friday
31 Saturday
Run

Beh Nocnou Salou 2019
distance: 7.30km
time: 32:54
pace: 4:30/km
Month Stats

September 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
3 Tuesday
Workout

run from Kralova
workout at Billa
4 Wednesday
Run

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5 Thursday
6 Friday
Swim

swimming 10 long laps (1slow)
7 Saturday
8 Sunday
9 Monday
Fitness

10 min run
planks
15 exercises workout with and without machines
10 Tuesday
Swim

swimming 9 long laps (2 slow)
11 Wednesday
12 Thursday
Workout

run to field
planks
2x 9 exercises (3 play exercises on bars)
13 Friday
Swim

swimming 8 long laps (1 slow)
14 Saturday
15 Sunday
16 Monday
Run

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17 Tuesday
18 Wednesday
Workout

Happy 7 workout
19 Thursday
Swim

swimming 10 long laps (1 slow)
20 Friday
Workout, Other

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21 Saturday
Other

rodinny vystup na Velky Korcin
22 Sunday
23 Monday
Workout, Other

workout similar to 2019-09-25,
Laser Therapy
session #2
24 Tuesday
Swim

swimming 10 long laps (1 slow)
25 Wednesday
Workout, Other

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
26 Thursday
Run

beh 8km k vodnej nadrzi
+ small workout u Cira
27 Friday
Swim

swimming 8 long laps (1 slow)
28 Saturday
Hike

vystup na Zobor
29 Sunday
30 Monday
Workout

Trening s Cirom pred jeho futbalom
Month Stats

October 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Run, Other

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2 Wednesday
3 Thursday
Swim, Other

swimming 10 long laps (1 slow),
Laser Therapy
session #5
4 Friday
Workout

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
Swim

swimming 11 long laps (2 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
Workout

trening podobny tomu 2019-10-18
15 Tuesday
16 Wednesday
17 Thursday
Swim

swimming 7.5 long laps (1 slow)
18 Friday
Workout

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...
19 Saturday
Hike

vystup na Velky Choc s Vanesou
20 Sunday
21 Monday
Workout, Football

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
22 Tuesday
Swim

regeneracne plavanie
23 Wednesday
Run

run 8km
24 Thursday
Workout

trening "Nepto 19"
25 Friday
26 Saturday
27 Sunday
Run

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
28 Monday
29 Tuesday
30 Wednesday
Other

Driving Range only
31 Thursday
Month Stats

November 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout

beh k Zeleznici
+ trening "Nepto 16"
2 Saturday
3 Sunday
4 Monday
5 Tuesday
Other

Laser Therapy
6 Wednesday
Workout

trening s Cirom v Kralovej
+ beh do Kralovej
7 Thursday
Other

Laser Therapy
8 Friday
Workout

trening "Nepto 19"
9 Saturday
Hike

Maly Rozsutec tura z Terchovej
10 Sunday
11 Monday
12 Tuesday
13 Wednesday
Other

Laser Therapy
almost almost last session
14 Thursday
Workout

trening s Cirom pri Bille
dvaja cigani sa k nam pridali
15 Friday
16 Saturday
Hike

Velky Tribec hike
17 Sunday
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
Other

Laser Therapy
almost last session
22 Friday
23 Saturday
24 Sunday
25 Monday
Football

Futbal na ucilisti
bolo nas vela
26 Tuesday
27 Wednesday
28 Thursday
Other

Laser Therapy
last session
29 Friday
30 Saturday
Month Stats

December 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
Football

Futbal na ucilisti
nebolo nas vela
vyhrali sme
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
8 Sunday
9 Monday
10 Tuesday
11 Wednesday
Football

Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva
12 Thursday
13 Friday
14 Saturday
15 Sunday
Football

LOST 0:4 (0:2)
16 Monday
Swim

20 laps (2 slow)
with Victor
17 Tuesday
18 Wednesday
Workout

4x:
3x ruky
3x brucho
19 Thursday
Swim

18 laps (2 slow)
with Victor
20 Friday
Workout

Antisvalovicovy trening u Cira
21 Saturday
22 Sunday
23 Monday
24 Tuesday
Football

Vianocny futbal (lost, me 1)
25 Wednesday
26 Thursday
27 Friday
28 Saturday
Workout

Dannyho "šestka" (30:30)
29 Sunday
Football

TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu
30 Monday
31 Tuesday
Workout

Dannyho "šestka" - pokracovanie od Cira
Month Stats

January 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout

super lahky trening
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
Hike

vystup na Hrad Gymes (po chorobe)
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
Workout

prvy trening po mojej chorobe
odkurene ruky na bradlach
11 Saturday
12 Sunday
Football

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13 Monday
14 Tuesday
15 Wednesday
Workout

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16 Thursday
17 Friday
Workout

planks
3x3x3
hangs
18 Saturday
Hike

ustav > Zobor > Trojchotar > Zibrica > Zirany
19 Sunday
20 Monday
Swim

20 laps (1 slow)
21 Tuesday
22 Wednesday
Run

run 6.4km with Ciro
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
Run

run 8km
Month Stats

February 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football

WON 3:0 (1:0) me 2g
3 Monday
Swim

regeneracne plavanie
4 Tuesday
5 Wednesday
Workout

negativny trening s Cirom
6 Thursday
7 Friday
Workout

trening u Cira na zahrade so svalovkou
8 Saturday
9 Sunday
Hike

vystup na Pohronsky Inovec
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Skiing

1-2 hours skiing
16 Sunday
17 Monday
Swim

20 laps (1 slow)
18 Tuesday
19 Wednesday
Workout

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20 Thursday
Swim

20 laps (1 slow)
21 Friday
22 Saturday
Skiing

2-3 hours skiing
23 Sunday
24 Monday
Workout

trening 3x3x3 + TABATA
25 Tuesday
26 Wednesday
Workout

trening u Cira na zahrade + TABATA
27 Thursday
Swim

15 laps (few slow)
28 Friday
29 Saturday
Month Stats

March 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Run

8km Sunday run
2 Monday
Run

6km run
3 Tuesday
4 Wednesday
Swim

swimming 10 long laps (1 slow)
one but the last swim with a season ticket
5 Thursday
Swim

15 laps (first 3 slow)
6 Friday
7 Saturday
Swim

18 laps (2 slow)
8 Sunday
Football

WON 4:2 (0:2) me 4g (ALL!)
9 Monday
Workout

beh k Bille, planky a cca 16 exercises training
10 Tuesday
Football

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov
11 Wednesday
12 Thursday
13 Friday
14 Saturday
Workout

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille
15 Sunday
16 Monday
Workout

15/16 exercises workout
17 Tuesday
18 Wednesday
Workout

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...
19 Thursday
20 Friday
21 Saturday
Workout

Veca + Billa workout
22 Sunday
Bike

bike 16km s Vanesou
23 Monday
24 Tuesday
25 Wednesday
Workout

trening "Nepto 19" s modifikaciami
26 Thursday
27 Friday
Workout

trening "Nepto 19"
28 Saturday
29 Sunday
Workout

trening "Nepto 19"
30 Monday
31 Tuesday
Month Stats

April 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout

trening "Nepto 19" modifikovany na 16
2 Thursday
3 Friday
Workout

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
4 Saturday
5 Sunday
Workout

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...
6 Monday
7 Tuesday
8 Wednesday
Workout

trening "Nepto 19" modifikovany
9 Thursday
10 Friday
Workout

7 rounds run warmup
planks
24 exercises workout
11 Saturday
Run

beh 5,5km s Artym
tempo 5:30
12 Sunday
Workout

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)
13 Monday
14 Tuesday
Workout

trening "Nepto 19"
15 Wednesday
16 Thursday
Workout

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...
17 Friday
18 Saturday
19 Sunday
Workout

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...
20 Monday
21 Tuesday
Workout

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat
22 Wednesday
23 Thursday
Workout

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...
24 Friday
25 Saturday
Workout

Bernolakova workout 19ex
26 Sunday
27 Monday
Workout

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci
28 Tuesday
29 Wednesday
Run

beh k trati a potom k Bille
12 cviceni pri Bille
30 Thursday
Month Stats

May 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...
2 Saturday
3 Sunday
Workout

20 ex workout
first wide-pull, yeah!
4 Monday
5 Tuesday
Run

beh k trati a potom 12ex workout pri Bille
6 Wednesday
7 Thursday
Run

beh k trati cez most a potom do Veci
8 Friday
Workout

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9 Saturday
Hike

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10 Sunday
11 Monday
12 Tuesday
Workout

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...
13 Wednesday
14 Thursday
Workout

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...
15 Friday
16 Saturday
Workout

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17 Sunday
Football

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18 Monday
Workout

treningovy okruh: trat, most, Billa
19 Tuesday
20 Wednesday
Workout

rychly treningovy okruh: trat, most, Billa
21 Thursday
22 Friday
23 Saturday
Hike

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24 Sunday
Football

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25 Monday
Workout

maly trening na ruky
26 Tuesday
Football

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27 Wednesday
28 Thursday
29 Friday
Workout

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30 Saturday
Run

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31 Sunday
Football

TIE 1:1 (0:1)
Nase goly:
- ja 1
Month Stats

June 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout

narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd
2 Tuesday
Football

futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...
3 Wednesday
4 Thursday
Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch
5 Friday
Run

lahky trening vo Veci + beh do Trnovca k rybniku
6 Saturday
7 Sunday
8 Monday
Swim

plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy
9 Tuesday
Fitness

beh na zahriatie, cvicenie na ruky + cinkovanie
10 Wednesday
Swim

plavanie 16 laps
11 Thursday
Run

svizny beh 8km ku Kaskadam
12 Friday
Run

nocny beh do Kralovej
13 Saturday
Swim

15 laps (5 freestyle)
14 Sunday
Run

Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...
15 Monday
16 Tuesday
Football

vyhrali sme 16:9
17 Wednesday
Workout

maly trening na ruky, 12 cviceni
18 Thursday
19 Friday
Run

beh 8km k priehrade a naspat
20 Saturday
Swim

10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)
21 Sunday
Fitness

12-14 exercises in fitness
+ 5 long laps swim
22 Monday
23 Tuesday
Football

hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...
24 Wednesday
Fitness

prvy vzpieracsky trening
25 Thursday
Run

treningovy okruh k trati a potom Billa workout
26 Friday
27 Saturday
Hike

beautiful hike in Austria close to Graz
28 Sunday
Football

TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1
29 Monday
Swim

18 laps (9 freestyle; 1slow)
30 Tuesday
Football

hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2
Month Stats

July 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Run

treningovy okruh k trati a potom Billa workout
3 Friday
Football

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4 Saturday
Swim

14 laps
Dany ma ucil plavat kraula
5 Sunday
Football

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6 Monday
Workout

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...
7 Tuesday
8 Wednesday
Workout

trening na ruky 12 cviceni
9 Thursday
Football

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
Swim

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15 Wednesday
Workout

planky + trening Nepto "19"
16 Thursday
17 Friday
Workout

planky + trening Nepto "19"
18 Saturday
Hike

Velky Rozsutec tura zo Stefanovej
19 Sunday
Football

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
Run

ranny vybeh na Zobor s Cirom, Danym, a Kochym
24 Friday
25 Saturday
Workout

trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26 Sunday
Football

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (TODO)
- Vanek 4
27 Monday
28 Tuesday
Workout

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29 Wednesday
Run

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30 Thursday
31 Friday
Month Stats

August 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Run

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2 Sunday
Run

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3 Monday
4 Tuesday
5 Wednesday
Run

beh s Cirom k priehrade Kralova
6 Thursday
7 Friday
8 Saturday
Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch
9 Sunday
Football

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11 Tuesday
Workout

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12 Wednesday
Swim

20 laps (3+many slow)
vsetko prsia
13 Thursday
14 Friday
Football

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15 Saturday
Swim

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16 Sunday
Football

priatelsky zapas v Tesedikove, prehra 0:1 (0:0)
17 Monday
Swim

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18 Tuesday
19 Wednesday
Football

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
21 Friday
Football

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22 Saturday
Swim

regeneracne plavanie pred zapasom... cca 15 laps
23 Sunday
Football

majstrovsky zapas
Horne Saliby - Sladkovocivo 2:2 (0:1)
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swim

16 laps (4 slow)
30 Sunday
Swim

16 laps (1 slow)
31 Monday
Month Stats

September 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swim

21 laps (2 slow)
2 Wednesday
3 Thursday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swim

16 laps (2 slow)
5 Saturday
6 Sunday
Swim

22 laps (1 slow)
7 Monday
8 Tuesday
Swim

23 laps (1 slow)
9 Wednesday
10 Thursday
Swim

24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swim

15 laps (1 slow)
16 Wednesday
17 Thursday
Swim

25 laps (1 slow)
18 Friday
19 Saturday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swim

17 laps (2 slow)
21 Monday
22 Tuesday
Swim

19 laps (1 slow)
23 Wednesday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swim

26 laps (1 slow)
25 Friday
26 Saturday
Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swim

27 laps
28 Monday
Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swim

20 laps (1+1 slow)
30 Wednesday
Month Stats

October 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...
2 Friday
Swim

15 laps (1 slow)
3 Saturday
4 Sunday
Swim

28 laps (1 slow)
5 Monday
Workout

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...
6 Tuesday
Swim

15 laps (2 slow) + 1 freestyle (first time this season)
7 Wednesday
8 Thursday
Workout

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...
9 Friday
Swim

16 laps (1 slow, 2 freestyle)
10 Saturday
Run

Utopia Run #16
11 Sunday
Swim

29 laps (1 slow)
12 Monday
Workout

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...
13 Tuesday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Wednesday
15 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...
16 Friday
Swim

17 laps - same swim as 2020-10-13
17 Saturday
Run

Utopia Run #17
Two minutes better time than the last week!
18 Sunday
Swim

30 laps
after the swim I forgot black TYR swimming goggles :(
19 Monday
Workout

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...
20 Tuesday
Swim

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Wednesday
22 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...
23 Friday
Swim

15 laps, all relaxing, lent goggles
24 Saturday
Run

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Sunday
Swim

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Monday
Workout

same workout as 2020-10-22
27 Tuesday
28 Wednesday
Swim

15 laps of lunch swimming
trying new swimming goggles
29 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...
30 Friday
31 Saturday
Swim

31 laps of swimming
4000 UIs of Vitamin D
Month Stats

November 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Workout

same workout as 2020-10-29
but with different guys :)
2 Monday
3 Tuesday
Swim

16 laps (1 slow, then FS/BS)
4 Wednesday
Swim

16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Thursday
Swim

16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Friday
7 Saturday
Swim

32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Sunday
Run

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Monday
10 Tuesday
Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Wednesday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Thursday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Friday
Workout

same workout as 2020-11-09
no injury today, but very tired
14 Saturday
Swim

33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Sunday
Run

Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Monday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Tuesday
18 Wednesday
Swim

18 laps (1 slow, then FS/BS)
19 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Friday
Swim

16 laps (1 slow, but not sure about the rest)
21 Saturday
Run

Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Sunday
Swim

34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Monday
24 Tuesday
Swim

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Wednesday
Swim

17 laps (1 slow, then 8x FS/BS)
26 Thursday
Hike

Thanksgiving hike to Camelback Mountain
27 Friday
Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Saturday
Swim

35 laps of swimming (1 slow, then BS/FS)
29 Sunday
Run

Utopia Run #22
time well below 23 minutes, yeah!
30 Monday
Swim

17 laps (1 slow, then 8x FS/BS)
Month Stats

December 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Workout

same workout like on 2020-11-10
quite tired, but I did it anyway
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
Swim

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula
13 Sunday
Hike

Veľký Kriváň z Vrátnej Doliny
14 Monday
15 Tuesday
Workout

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul
16 Wednesday
17 Thursday
18 Friday
19 Saturday
Hike

Hike to Baumgartner train stop and back (another way)
20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
Month Stats

January 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Run

prechadzka k trati a naspat
2 Saturday
Run

prebeh 4km s Cirom k Vahu a spat
3 Sunday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4 Monday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5 Tuesday
6 Wednesday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7 Thursday
8 Friday
9 Saturday
Run

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...
10 Sunday
11 Monday
12 Tuesday
Run

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13 Wednesday
14 Thursday
Workout

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...
15 Friday
16 Saturday
17 Sunday
Run

beh 8km s Cirom k priehrade a naspat
18 Monday
19 Tuesday
Workout

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...
20 Wednesday
21 Thursday
Run

Two bridges run
Distance 9.21km
Pace 5:08 km
22 Friday
Workout

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...
23 Saturday
24 Sunday
Run

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...
25 Monday
26 Tuesday
Run

Two bridges run with Danny
Distance 7km
Pace 4:54 km
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Run

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field
Month Stats

February 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Workout

Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...
4 Thursday
Run

Rainbow Run with Ciro
8km, 44:03, pace 5:30
5 Friday
6 Saturday
7 Sunday
Workout

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...
8 Monday
Run

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9 Tuesday
10 Wednesday
Run

Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11 Thursday
12 Friday
Workout

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...
13 Saturday
14 Sunday
Run

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15 Monday
Workout

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
Swim

16 laps (1 slow, all BS)
21 Sunday
22 Monday
Swim

16 laps (1 slow, 5x BS/BS/FS)
23 Tuesday
Football

Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24 Wednesday
25 Thursday
Swim

16 laps (1 slow, 5x BS/BS/FS)
26 Friday
Swim

20/21 laps (2/3 slow; 6x BS/BS/FS)
27 Saturday
28 Sunday
Workout

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...
Month Stats

March 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Swim

17 laps (2 slow, 5x BS/BS/FS)
2 Tuesday
Football

FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3 Wednesday
Swim

16 laps (2 slow, 7x BS/FS)
4 Thursday
Workout

the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5 Friday
Swim

17 laps (1 slow; 8x BS/FS)
6 Saturday
Hike

Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...
7 Sunday
Swim

20 laps (2 slow, 9x BS/FS)
8 Monday
Workout

the same workout like on 2021-03-04, but longer planks
9 Tuesday
Football

Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals
10 Wednesday
Swim

17 laps (1 slow, 8x BS/FS)
11 Thursday
12 Friday
Workout

the same workout like on 2021-03-08, but longer planks
13 Saturday
Swim

22 laps (2 slow, 10x BS/FS)
14 Sunday
15 Monday
Workout

the same workout like on 2021-03-12
16 Tuesday
Swim

18 laps
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday
22 Monday
23 Tuesday
Football

Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...
24 Wednesday
25 Thursday
Hike

Mistico Park
small hike
26 Friday
Hike

Arenal Volcano - 1968 park
small hike
27 Saturday
28 Sunday
29 Monday
30 Tuesday
Football

Jaguars at Shockers
lost 2:7, me no goals
31 Wednesday
Swim

18 laps (2 slow, 8x BS/FS)
Month Stats

April 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout

same initial workout as on 2021-02-28
2 Friday
Swim

18 laps (2 slow; 8x BS/FS)
3 Saturday
4 Sunday
5 Monday
Workout

same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Tuesday
Football

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Wednesday
Swim

20 laps (2 slow, 9x BS/FS)
8 Thursday
Workout

same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Friday
Swim

20 laps (2 slow; 9x BS/FS)
10 Saturday
Run

Utopia Run #23
11 Sunday
Swim

18 laps (2 slow, 8x BS/FS)
12 Monday
Workout

same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Tuesday
Football

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Wednesday
Swim

15 laps (all slow)
I lost my swimming google again
15 Thursday
Workout

same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Friday
Swim

20 laps (2 slow; 9x BS/FS)
17 Saturday
Run

Utopia Run #24
18 Sunday
Swim

20 laps (2 slow, 9x BS/FS)
19 Monday
Workout

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...
20 Tuesday
Other

COVID-19 Vaccine #1
21 Wednesday
Swim

16 laps (2 slow, 7x BS/FS)
22 Thursday
Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...
23 Friday
Swim

20 laps (2 slow; 9x BS/FS)
24 Saturday
Run

Utopia Run #25
Personal record on this route!!
25 Sunday
Swim

20 laps (2 slow, 9x BS/FS)
26 Monday
27 Tuesday
Workout

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...
28 Wednesday
Swim

17 laps (1 slow, 8x BS/FS)
29 Thursday
Workout

exactly the same training like a week ago on 2021-04-22
30 Friday
Swim

24 laps (2 slow; 11x BS/FS)
Month Stats

May 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Run

Utopia Run #26
7 seconds slower
2 Sunday
Football, Swim

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...
3 Monday
Workout

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...
4 Tuesday
Football

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Wednesday
6 Thursday
Swim

17 laps (1 slow, 8x BS/FS)
7 Friday
Other, Workout

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...
8 Saturday
Swim

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Sunday
Run

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Monday
Workout

exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Tuesday
Football

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Wednesday
Swim

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Thursday
Workout

exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Friday
15 Saturday
16 Sunday
17 Monday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom
18 Tuesday
Football

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...
19 Wednesday
20 Thursday
Football

trening TJ Horne Saliby
21 Friday
22 Saturday
Workout

Trening pri Bille sam, odkurovak na ruky
23 Sunday
24 Monday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam
25 Tuesday
26 Wednesday
Workout

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday
Month Stats

June 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Football

vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave
2 Wednesday
Workout

Nepto 19 workout with Ciro
exactly like on 2019-10-18
3 Thursday
4 Friday
Football

trening TJ Horne Saliby
5 Saturday
6 Sunday
7 Monday
Football

trening TJ Horne Saliby
8 Tuesday
Football

prehra a uz si nepamatam kolko
futbal vonku na umelej trave
9 Wednesday
10 Thursday
Football

trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...
11 Friday
12 Saturday
Swim, Hike

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
13 Sunday
Hike

Chleb a Poludnovy Grun z Vratnej Doliny
14 Monday
15 Tuesday
16 Wednesday
Workout

Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker
17 Thursday
Run

relaxacny beh k trati a naspat
18 Friday
19 Saturday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach
20 Sunday
Football

TIE 3:3 (3:0)
Osemkolecko alternoval
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday
Month Stats

July 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
Football

trening TJ Horne Saliby
10 Saturday
Swim, Hike

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
11 Sunday
12 Monday
13 Tuesday
Football

trening TJ Horne Saliby
14 Wednesday
15 Thursday
16 Friday
Football

trening TJ Horne Saliby
17 Saturday
Football

pripravny zapas
Soporna - Horne Saliby 5:1 (1:0)
18 Sunday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
19 Monday
20 Tuesday
Football

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov
21 Wednesday
22 Thursday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
23 Friday
Football

trening TJ Horne Saliby
vela taktiky sme preberali
24 Saturday
Swim

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)
25 Sunday
Football

pripravny zapas
Horne Saliby - Cabaj-Capor 3:4 (1:2)
26 Monday
Swim

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...
27 Tuesday
28 Wednesday
Football

trening TJ Horne Saliby
masaker trening, vela behov
29 Thursday
30 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
31 Saturday
Swim, Hike

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor
Month Stats

August 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

pripravny zapas
Horne Saliby - Mostova 1:2 (1:0)
2 Monday
Swim

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...
3 Tuesday
Football

trening TJ Horne Saliby
4 Wednesday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
5 Thursday
6 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
7 Saturday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
8 Sunday
Football

majstrovsky zapas
Horne Saliby - Velke Ulany 1:2 (0:1)
9 Monday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
10 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
11 Wednesday
12 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
13 Friday
Hike

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...
14 Saturday
Swim

swimming 10 laps (slow or BS)
s Cirom
15 Sunday
Football

majstrovsky zapas
Sintava - Horne Saliby 2:2 (1:2)
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
20 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
21 Saturday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
22 Sunday
Football

majstrovsky zapas
Horne Saliby - Dolne Saliby 3:1 (2:1)
23 Monday
24 Tuesday
Workout, Swim

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...
25 Wednesday
Swim

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu
26 Thursday
Workout

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)
27 Friday
Swim

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu
28 Saturday
Workout

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)
29 Sunday
Swim

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede
30 Monday
Hike

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)
31 Tuesday
Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat
Month Stats

September 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim
3 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Workout

Workout pri Bille
12 cviceni na ruky a brucho
5 Sunday
Run

beh 10.02km, 50:32 (pace 5:03/km)
6 Monday
Swim

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim
7 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...
8 Wednesday
Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady
9 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
10 Friday
11 Saturday
Run

Beh Nocnou Salou 2021
distance: 7.30km
time: 31:26
pace: 4:18/km
12 Sunday
Football

majstrovsky zapas
Tomasikovo - Horne Saliby 0:3 (0:2)
13 Monday
Workout

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...
14 Tuesday
15 Wednesday
Workout

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)
16 Thursday
Swim

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup
17 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
18 Saturday
19 Sunday
Swim

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...
20 Monday
Football

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...
21 Tuesday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
22 Wednesday
Workout

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)
23 Thursday
24 Friday
Football

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...
25 Saturday
Run

beh s ruksakom na medokys na Sliac
Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...
26 Sunday
Swim

18 laps (2 slow, 8x BS/FS)
Sunday swimming with grandma
27 Monday
28 Tuesday
Football

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...
29 Wednesday
30 Thursday
Month Stats

October 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swim

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...
3 Sunday
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
Swim

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...
8 Friday
9 Saturday
10 Sunday
11 Monday
Swim

swimming 16 laps (2 slow, 7x BS/FS)
12 Tuesday
13 Wednesday
14 Thursday
Workout

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi
15 Friday
16 Saturday
17 Sunday
Run

Sunday Relax Run
Pace 5:15/km
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday
25 Monday
Swim

plavanie s Kochim
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Football

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)
Month Stats

November 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swim

20 laps (2 slow, 9x BS/FS)
plavanie sam, stara mama nesla, bala sa ze nachladne
4 Thursday
5 Friday
6 Saturday
Swim

swimming 18/20 laps (2 slow, 8/9x BS/FS)
7 Sunday
Football

LOST 1:5 (0:4)
Pali alternoval
8 Monday
9 Tuesday
Football

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...
10 Wednesday
11 Thursday
Swim

swimming 18/20 laps (2 slow, 8/9x BS/FS)
12 Friday
13 Saturday
14 Sunday
15 Monday
16 Tuesday
Football

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes
17 Wednesday
Swim

18 laps (2 slow; 9x BS/FS)
the first swim of the new season
18 Thursday
Run

Utopia Run #28
pace 4:52/km
19 Friday
Workout

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...
20 Saturday
Swim

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout
21 Sunday
Football

Soccer Game
FC Sambita 40 - Four Peaks Brewers 40
lost 0:2 (0:1)
me no goals
22 Monday
Swim

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break
23 Tuesday
Football

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes
24 Wednesday
Swim

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after
25 Thursday
Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...
26 Friday
27 Saturday
Swim

15 laps (2 slow; 13x FS)
planks after
28 Sunday
Workout

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...
29 Monday
Swim

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break
30 Tuesday
Football

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...
Month Stats

December 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
2 Thursday
Swim

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Friday
Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4 Saturday
Swim

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5 Sunday
Football, Swim

SUASL Soccer Game
Sirocco 40 - FC Sambita 40
FT 2:2 (0:2), won 2:3 on penalties
me no goals, read more...
6 Monday
7 Tuesday
Fitness

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Wednesday
Swim

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Thursday
Fitness

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...
10 Friday
Swim

17 laps (1 slow; 16x FS)
11 Saturday
Fitness

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Sunday
Football

SUASL Soccer Game (FINALS)
Four Peaks Brewers 40 - FC Sambita 40
lost 4:2 (2:0)
me no goals
13 Monday
Swim

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Tuesday
Fitness

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Wednesday
Swim

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Thursday
Fitness

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Friday
Swim

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Saturday
19 Sunday
Fitness

bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Monday
Swim

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Tuesday
Football

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
22 Wednesday
Fitness

bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Thursday
Swim

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Friday
25 Saturday
Fitness

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
26 Sunday
27 Monday
Fitness

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...
28 Tuesday
Swim

19 laps (3 slow, 8x BS/FS)
29 Wednesday
Run

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Thursday
31 Friday
Swim

24 laps (2 slow; 11x BS/FS)
the last swimming of this year
Month Stats

January 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Workout

NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...
2 Sunday
Swim

9 long laps (2 slow, 7x FS)
3 Monday
Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...
4 Tuesday
Football, Football

Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...
5 Wednesday
Swim

15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break
6 Thursday
Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...
7 Friday
Swim

15 laps (1 slow; 14x FS)
evening swimming, alone in the pool
8 Saturday
Fitness

bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)
9 Sunday
Swim

15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday
10 Monday
Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
11 Tuesday
Football

Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
12 Wednesday
Swim

18 laps (1 slow; 17x FS)
evening swimming, but pool full
13 Thursday
Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
14 Friday
Swim

22 laps (2 slow; 10x BS/FS)
evening swimming
15 Saturday
Fitness

bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...
16 Sunday
Swim

16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday
17 Monday
Workout

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...
18 Tuesday
Football

Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances
19 Wednesday
20 Thursday
Swim

16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday
21 Friday
22 Saturday
23 Sunday
24 Monday
Swim

18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness
25 Tuesday
Football

Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)
26 Wednesday
Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
27 Thursday
Swim

19 laps (1 slow; 18x FS)
evening swimming after work@home
28 Friday
Workout

ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...
29 Saturday
30 Sunday
Workout

custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...
31 Monday
Month Stats

February 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness

bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises
2 Wednesday
Swim

22 laps (2 slow; 10x BS/FS)
evening swim
3 Thursday
4 Friday
Workout

training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...
5 Saturday
Swim

16 laps (1 slow; 15x FS)
lunch swim
6 Sunday
Football, Swim

SUASL Soccer Game (regular season, round 3)
FC Sambita 40 - Sirocco 40
tie 3:3 (1:3)
me 1 goal, read more...
7 Monday
Fitness

no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...
8 Tuesday
Football

Shockers at Dental Brothers
lost 11:15, me 7 goals
9 Wednesday
Swim

18 laps (2 slow; 16x FS)
evening swim
10 Thursday
Fitness

no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
11 Friday
Swim

18 laps (1 slow; 17x FS)
evening swim after work
12 Saturday
Run

Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
13 Sunday
Swim

19 laps (1 slow; 9x BS/FS)
Vitamin D swimming
14 Monday
Football

Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro
15 Tuesday
Swim

21 laps (1 slow; 10x BS/FS)
evening swimming
16 Wednesday
17 Thursday
Swim

17 laps (2 slow; 15x FS)
evening swim
18 Friday
Fitness

bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises
19 Saturday
Swim

19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming
20 Sunday
21 Monday
Fitness

no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
22 Tuesday
Football

Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro
23 Wednesday
Swim

16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
24 Thursday
Fitness

no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
25 Friday
Swim

14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D
26 Saturday
Hike

Hike to Boynton Canyon & back
27 Sunday
Football, Swim

SUASL Soccer Game (regular season, round 5)
FC Sambita 40 - Four Peaks Brewers 40
lost 0:3 (0:1), read more...
28 Monday
Fitness

no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)
Month Stats

March 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swim

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Wednesday
3 Thursday
Workout

warmup run + planks (me all with vest)
24 exercises workout
4 Friday
Swim

20 laps (2 slow; 9x BS/FS)
evening swimming
5 Saturday
Hike

Hike to Thompson Peak
6 Sunday
Swim

13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Monday
Workout

warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Tuesday
Football

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Wednesday
10 Thursday
Workout

warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Friday
Swim

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Saturday
Hike

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Sunday
Swim

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Monday
Workout

warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Tuesday
Football

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Wednesday
Swim

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Thursday
Workout

warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Friday
Swim

19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Saturday
20 Sunday
Football, Workout

SUASL Soccer Game (regular season, round 5)
FC Sirocco 40 - FC Sambita 40
lost 0:8 (0:4), read more...
21 Monday
Workout

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Tuesday
Football

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Wednesday
Swim

14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Thursday
Workout

HOME WORKOUT

Total duration: 1:20 minutes
25 Friday
Swim

20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Saturday
Hike

Camelback Mountain via Echo Canyon Trail
27 Sunday
Swim

16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Monday
Fitness

planks 1:40
max wide pull-ups (8.5x)
30x squats
30x push-ups
2 min wall-sit
max wide chin-ups read more...
29 Tuesday
Run

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Wednesday
Swim

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Thursday
Workout

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...
Month Stats

April 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Hike

Piestewa Peak and Freedom Loop Trail
3 Sunday
Swim

17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D
4 Monday
Workout

FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...
5 Tuesday
Football, Run

Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...
6 Wednesday
Swim

14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D
7 Thursday
8 Friday
9 Saturday
10 Sunday
11 Monday
Swim

20 laps (2 slow; 9x BS/FS)
12 Tuesday
Football

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13 Wednesday
14 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15 Friday
Workout

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...
16 Saturday
Swim

18 laps (2 slow; 8x BS/FS)
17 Sunday
Run

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18 Monday
Swim

18 laps (2 slow; 8x BS/FS)
+ planky pred
19 Tuesday
Workout

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...
20 Wednesday
21 Thursday
Football

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22 Friday
Football

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23 Saturday
Swim

8 long laps swimming (2slow/3BS/3FS)
24 Sunday
Football

majstrovsky zapas
Vahovce - Horne Saliby 4:1 (2:0)

Pocas rozcvicky pred zapasom som si daval read more...
25 Monday
Football

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26 Tuesday
Football

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...
27 Wednesday
28 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29 Friday
Workout

trening "Nepto 19" s modifikaciami
30 Saturday
Swim

18 laps (2 slow; 8x BS/FS)
+ planky pred
Month Stats

May 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

majstrovsky zapas
Horne Saliby - Matuskovo 5:0 (3:0)
2 Monday
Swim

17 laps (1 slow; 8x BS/FS)
+ planky pred
3 Tuesday
Football

trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4 Wednesday
Workout

trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5 Thursday
6 Friday
Swim

10 long laps swimming (2 slow / remaining BS and FS back)
7 Saturday
8 Sunday
Swim

8 long laps swimming (2 slow / remaining BS and FS back)
9 Monday
10 Tuesday
Football

vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11 Wednesday
12 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13 Friday
Workout

trening "Nepto 19" s modifikaciami
14 Saturday
Swim

17 laps (3 slow; BS there, FS back)
15 Sunday
Run

Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16 Monday
17 Tuesday
Football

vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...
18 Wednesday
19 Thursday
Football

trening TJ Horne Saliby
predzapasovy trening
20 Friday
Workout

trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21 Saturday
Swim

17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22 Sunday
Run

Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23 Monday
24 Tuesday
Football

prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25 Wednesday
Football

trening TJ Horne Saliby
pozapasovy trening
26 Thursday
Swim, Hike

17 laps (3 slow; BS there, FS back),
vystup na Zobor
27 Friday
28 Saturday
Run

Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29 Sunday
Football

majstrovsky zapas
Dolna Streda - Horne Saliby 2:1 (0:1)

Vcera som behal Hornosalibsku Desiatku read more...
30 Monday
31 Tuesday
Football

vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...
Month Stats

June 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swim

17 laps (3 slow; BS there, FS back)
2 Thursday
Workout

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Swim

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5 Sunday
Football

majstrovsky zapas
Horne Saliby - OFK Puste Ulany 1:0 (0:0)

Tibor -> Ondrej -> Erik -- winning read more...
6 Monday
7 Tuesday
Football

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8 Wednesday
9 Thursday
10 Friday
Workout

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11 Saturday
Swim

17 laps (3 slow; BS there, FS back)
12 Sunday
Run

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...
13 Monday
Swim

16 laps (4 slow; BS there, FS back)
14 Tuesday
Football

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15 Wednesday
Workout

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...
16 Thursday
Swim

15 laps (1 slow; BS there, FS back)
17 Friday
Football

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18 Saturday
Swim

10 long laps swimming (2 slow / remaining BS and FS back)
19 Sunday
Workout

Quick hands workout at Riegerovy sady
20 Monday
Swim

9 long laps swimming (2 slow / remaining BS and FS back)
21 Tuesday
Football

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...
22 Wednesday
Swim

17 laps (1 slow; BS there, FS back)
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday